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Before you jump to Rice and beans with stew recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Once in a while, though, you definitely do not want to make a whole meal for your family or even just for yourself. Sometimes you just would like to go to the drive through along the way home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? You can do this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is the way to find healthy food at the drive through.
Milk, juice as well as water will be the best selections for beverages. Drinking a large soft drink forces hundreds of empty unhealthy calories into your diet. Usually just one portion of soft drinks is merely eight ounces big. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces large. Generally, however, they are 30 ounces. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, however, are much better choices.
Traditional logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people create your dinner. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to rice and beans with stew recipe. You can have rice and beans with stew using 7 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Rice and beans with stew:
- Use 2 cups rice
- Use 2 cups beans
- Use Beef,, ,,
- Prepare half mudu of tomatoes
- Prepare 2cubes of knorr
- Provide 1 big onion
- Prepare vegetable oil
Steps to make Rice and beans with stew:
- Boil the beans,when it steams you change the water
- Boil again with another water and Cook till it soft. Filter the water completely from the pot
- With another pot, boil the rice for 10minutes, then wash it.
- Cook again till soft and the water dried.
- Steam your meat,add little salt,a cube of knorr, a tablespoonful of dry pepper,and little of spliced onions.
- After 20minutes the meat is soft,put it down. Turn the meat into a bowl
- Put the pot on fire. When the water is dried,put groundnut oil (2 cups)
- Add a little salt, put your sliced onions,then put your sliced fresh tomatoes
- After 15 minutes of cooking, pour your already steam meat into the pot of stew,
- Stir and taste to your desired want.
- After 3 minutes the food is ready.
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