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Before you jump to Breakfast bake recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Eating Apples Is Good.
More than likely you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? This is a thing that many people live by and they also make certain their children are eating at least one apple a day. You will even find that men and women in other country’s also stick to this simple rule and they do not even know why. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
Yet another thing that has been uncovered is that apples can furthermore help your heart. More than likely you know that apples have fiber, and that, as well as some of the various other substances of apples can promote heart health. You may also be surprised to find out that another way apples can assist your heart is by lowering cholesterol. Something you should understand is that many of the ingredients for a healthy heart are found in the skin of the apple. And your best choice is to locate a local farm that grows only organic apples and make sure you eat the skin also so you can get the most advantages of the apple.
And now you recognize why people tell you that you ought to eat an apple every day. The one thing you should realize is that we only mentioned a handful of the benefits of eating apples. You’ll be able to locate many more benefits with regard to your health in relation to apples. When you go shopping again, don’t forget to pick up quite a few apples, their in the produce department. It can really help your overall health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to breakfast bake recipe. You can have breakfast bake using 8 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Breakfast bake:
- Take 1/2 cup cooking oil
- You need 4 potatoes
- You need 1 1/2 cup peppers and onion mix (i use frozen)
- Get 1 cup cooked chicken and ham
- Take 8 eggs beaten well
- Take 1 cup 4 cheese mexican blend
- Take 1 tsp garlic powder
- You need 1 tsp chili powder
Steps to make Breakfast bake:
- Use just enough oil to keep your potatoes from sticking
- Cut potatoes into small cubes cook till almost done
- Dice pepper onion mix and add to potatoes
- Cut chicken and ham into cubes add to skillet
- Add garlic powder and chili powder
- Mix all together so that all items are evenly mixed in
- Pour the 8 eggs over everything let cook for about 3 minutes on the stove
- Put the cheese on top and put in oven for about 15 minutes take out and serve
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