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Before you jump to Jellof rice and pepper meat recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But at times the last thing you would like to do is make a whole meal for yourself and your family. Sometimes just about all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. This is because most popular fast food restaurants around are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Visit a drive through for a place who has made it a practice to provide healthier options to people. Arby’s as an example, is void of burgers. Instead, the selections consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, not surprisingly, is known for its square burgers, nevertheless the menu there has lots of healthy choices like salad, potatoes and chili. Not everything is McDonalds with its deep fried chicken parts and other terribly unfit items.
Common logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people create your dinner. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to jellof rice and pepper meat recipe. To cook jellof rice and pepper meat you only need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Jellof rice and pepper meat:
- Provide Long grain rice
- You need Tomatoes
- Prepare Pepper
- Use Onion s
- Get Seasoning
- Prepare Salt
- Use Crayfish
- Provide Vegetable oil
- Provide Beef
Instructions to make Jellof rice and pepper meat:
- Wash and cook the beef with salt, seasoning and onion. When the beef is done bring it down and fry it with vegetable oil
- After frying blend some pepper, and tomatoes set pot on fire add onion stir then add the pepper and tomatoes puree stir very well add a bit of water seasoning to taste pour the fried meat mix very well allow to cook for some time then bring it down. The peppered meat is ready
- Wash and parboil the rice. Blend the pepper, tomatoes and onion, heat the vegetable oil put some sliced onion stir and pour the blended paste, fry till it's well dry add curry, thyme and seasoning also add the meat stock and some water stir and taste
- Now pour the parboil rice stir it together cover and cook till it's soft and the water in it is dry. Serve with the peppered meat
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