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Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Eating Apples Is Good.
On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something which many people live by and they also make certain their children are eating at least one apple a day. You will even find that people in other country’s also adhere to this simple rule and they don’t even know why. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.
Your heart is another thing which really can be helped by eating apples. More than likely you know that apples contain fiber, and that, and also some of the other substances of apples can promote heart health. One more of the benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Obviously to get all the advantages from apples it is important to know that most of the benefits can be located in the apples skin. And your best bet is to locate a local farm that grows only organic apples and make sure you eat the skin also so you can get the most benefits of the apple.
I really hope I have revealed some good information that explained why apples are so good. In this article we just discussed several of the benefits of eating an apple a day. All the benefits would take us too much time to include in this write-up, nevertheless the information is out there. When you go shopping again, make sure you pick up a number of apples, their in the produce isle. These apples could end up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. To cook vegetable soup you only need 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Vegetable soup:
- Provide First of all, the ingredients that soup requires are:
- Prepare 3 onion of large size
- Provide 5 tablespoonful of ground crayfish
- Use 4 teaspoon ogiri, dawadawa or iru (this is optional)
- Get 3 spoonfuls palm oil
- Use 5 bell peppers and 3 fresh tomatoes
- Provide 1 kg shoko or spinach leaves (if you purchase them in Nigerian market, you will need 4 wraps)
- You need 4 scotch bonnet peppers
- Prepare 4 stock cubes
- You need 250 g assorted fish (smoked or stock fish)
- Take 250 g assorted meat (which is beef, cow skin, or tripe)
- Get salt for adding the taste
Steps to make Vegetable soup:
- How to prepare the soup - Before you start cooking the soup, you should pick the vegetables and thoroughly wash them. Then, you will need to cut all the vegetables into the tiny pieces. If you want to get rid of excessive liquid in the soup, you can squeeze out excess water from your vegetables, because the vegetable would have retained some water while its being washed. Then, you can put them aside. - - Afterwards, you can wash your fish and meat. Get rid of all the bones in the smoked fish, and kee
- The next step will be blending the tomatoes and peppers. Now, you are ready to go forward and start the actual cooking part. - - The first step is seasoning the assorted meat and fish, and cooking it together with the onions and a stock cube, then adding a bit of salt for the taste or some other seasoning depending on your preferences. You should be aware that the tougher meat has to be cooked before the other meat or left in the pot after removing the softer meat. Cook it until the liquid dries.
- Now, take the other pot which is completely dry, for heating up palm oil. Keep heating it up until it starts giving out a little smoke. Then, add peppers and tomatoes and fry the mixture until it stops being sour. This would usually take you about fifteen to twenty minutes. - After that, you are free to add the meat and fish which is already cooked. Then, you can spice it up with a stock cube, ground crayfish and iru (or any other ingredient of your choice). Mix the whole thing thoroughly, cover.
- Leave boiling for approximately ten minutes. - When ten minutes are up, you can add the vegetables and/or salt to make the soup even tastier. Mix it again to make sure that everything was distributed throughout the soup evenly. Afterwards, it has to simmer for about five minutes. - Congratulations! Your deliciousvegetable soup is ready, and now you can enjoy it!
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