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Before you jump to Budae jjigae recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But occasionally the last thing you wish to do is make a whole supper for yourself and your family. Sometimes you just want to reach the drive through along the way home and call it a day. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Go for the side dishes. Not that long ago, the only side dish item offered by a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have amplified their products. There are many salads available today. You could get chili. You can purchase a baked potato. Fruit is usually available. There are countless selections that you can choose that do not force you to ingest foods that have been deep fried. When selecting your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep your calorie count low and reduce your fat intake.
Standard logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Sometimes the thing you need most is just to have somebody else do the cooking. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to budae jjigae recipe. To make budae jjigae you need 24 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Budae jjigae:
- Prepare 200 g minced beef
- You need 100 g thin rice noodles
- Take 200 g can Spam, drained, cut into 5 mm-thick slices
- You need 2 American hot dogs, cut into thirds, scored widthwise
- Use 250 g firm tofu, drained, cut into 5 mm-thick slices
- Use 200 g small shiitake mushrooms, trimmed
- Get 220 g can baked beans
- Prepare 1 cup kimchi (see Note)
- Take 2 litres (8 cups) chicken stock
- Prepare 1 tbsp fish sauce
- Use 1 small leek, white part only, halved lengthwise, thinly sliced, soaked in cold water for 10 minutes
- Provide 1 red onion, thinly sliced
- Take 120 g packet ramen instant noodles
- Prepare 2 pre-packaged cheese slices
- Use sliced spring onions, sliced chillies and bean sprouts, to serve
- Provide gochujang sauce
- Prepare 70 g (1/4 cup) gochujang (see Note)
- Provide 3 garlic cloves, crushed
- Take 3 cm piece ginger, finely grated
- Get 2 tbsp caster sugar
- Prepare 2 tbsp powdered fermented soybeans (see Note)
- Prepare 1 tbsp sesame oil
- Prepare 2 tsp chilli powder
- You need 1 tbsp rice vinegar
Steps to make Budae jjigae:
- To make gochujang sauce, place all ingredients in a small bowl and stir to combine.
- Combine beef and 1 tbsp gochujang sauce in a small bowl and marinate for 15 minutes. Meanwhile, cook rice noodles according to packet instructions. Drain.
- In a large casserole pan, arrange Spam, hot dogs, tofu, mushrooms, baked beans, kimchi and beef.
- Place chicken stock in a large saucepan over medium-high heat and bring to a rapid simmer. Stir in fish sauce and remaining gochujang sauce. Gently pour hot stock mixture over ingredients in casserole pan (taking care to keep arrangement intact), cover and simmer gently over medium heat for 15 minutes or until beef is just cooked.
- Add leek, onion and ramen noodles (without seasoning mixture from packet) and push gently to submerge in broth. Cook, uncovered, for 6 minutes or until noodles are cooked. Turn off heat, place cheese slices over the centre of the stew and stand for 5 minutes, or until melted. Scatter with spring onions, chillies and bean sprouts.
- To serve, divide rice noodles between bowls and top with stew ingredients and liquid. - - NOTES - - Resting time 5 minutes - Kimchi is from Korean food shops. - Gochujang is a Korean red pepper paste and is available from Korean food shops. - Powdered fermented soybeans are from Korean or Asian food shops. Substitute with tamari, a sweeter alternative to soy sauce, from supermarkets and health food shops.
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