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SWAHILI BEEF STEW.
SWAHILI BEEF STEW.

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We hope you got insight from reading it, now let’s go back to swahili beef stew. recipe. You can cook swahili beef stew. using 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make SWAHILI BEEF STEW.:
  1. Use 250 grams Meat
  2. Get 300 grams Potatoes
  3. Prepare 3 Tomatoes
  4. Provide 1 Onion
  5. Prepare 4-5 cloves garlic
  6. Provide 1 teaspoon garam masala
  7. You need 1 teaspoon tumeric powder
  8. Prepare 1/2 teaspoon ginger powder
  9. Take 3 beef stock cubes
  10. Take 1 tablespoon lemon juice
Instructions to make SWAHILI BEEF STEW.:
  1. Wash and clean your vegetables first.In a pan add your oil and onions and cook until the onions are translucent. Then add in your spices and cook until they give a nice aroma.
  2. Add in the beef cubes and ginger powder.After they give a nice aroma slowly add in your beef and saute it for about 3-4 minutes then add your garlic tomatoe paste you made with the tomatoes and garlic.
  3. Cook the beef until tender and add in your already pre fried potatoes. Let it boil for about 5 minutes the add in 1tablespoon of lime/lemon juice.

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