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Before you jump to Mike's Negative Calorie Vegetable Beef Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. From time to time, though, the last thing you need is to have to make meals from scratch. Sometimes all you really want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is possible because an abundance of the popular fast food spots are attempting to make their menus healthy now. Here is the way to eat healthy and balanced when you reach the drive through.
Your drink should be water or juice or milk. When you consume a big soft drink you are adding a whole bunch of empty calories to your day. A solitary portion of soda is normally thought to be eight ounces. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces big. It is frequently at least 30 ounces. Choosing a soda as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, on the other hand, are much better choices.
Basic logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have somebody else do the cooking. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to mike's negative calorie vegetable beef soup recipe. To cook mike's negative calorie vegetable beef soup you only need 28 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Mike's Negative Calorie Vegetable Beef Soup:
- Use Negative Calorie Soup Ingredients
- Provide 5 box Low Sodium Beef Broth [you may not use all]
- Use 4 Chopped Onions
- You need 1 large Chopped Green Bell Pepper
- Get 1 large Chopped Red Bell Pepper
- Get 4 cup Chopped Cabbage
- Provide 4 cup Thick Sliced Fresh Mushrooms
- You need 6 large Chopped Fresh Carrots
- Prepare 10 large Chopped Celery Stalks [with leaves]
- Provide 1 small Finely Chopped Head Of Garlic
- Take 2 cup Fresh Chopped Broccoli
- Use 6 cup Fresh Chopped Or 1 Packed Cup Frozen Spinach
- Get 1 small Chopped Bunch Cilantro
- You need 1 small Bunch Parsley
- Prepare 1 can Asparagus [drained]
- Provide 2 can 10 oz Rotel Tomatoes With Green Chili's [not drained]
- Take 2 can Green Beans [drained]
- Provide 2 can Diced Tomatoes With Basil [not drained]
- Prepare 1 cup Canned Artichokes [drained]
- Provide 1/2 tbsp Red Pepper Flakes
- Prepare 20 Twists Cracked Black Pepper [or, top taste]
- Use 1 tbsp Dried Basil
- Prepare 1 tbsp Italian Seasoning
- You need 2 small Can Chopped Green Chili's [not drained]
- Prepare Protein [you can use just about any meat or, seafood. as much as you'd like. in fact, it's encouraged]
- Provide 1 lb 80/20 Or Leaner Ground Beef [drain if needed]
- Use Kitchen Equipment Needed
- Prepare 1 Extra Large Cooking Pot
Steps to make Mike's Negative Calorie Vegetable Beef Soup:
- Fill pot 1/2 way up with Chicken, Beef or Vegetable Stock. Chop all vegetables, add all canned goods [drain those that should be] and place in a very large pot. Add all spices and stir. Bring to a boil and reduce heat to simmer.
- Fry your Extra Lean Hamburger and drain if necessary. Place in soup pot. This meat ingredient is optional but hamburger is solid protein [almost zero carbohydrates] and it really won't increase your calories by much. You'll also need the energy this important protein provides you.
- Simmer for an hour + or until veggies are somewhat softened. Add additional broth as the soup boils down.
- IMPORTANT INFORMATION: °This massive pot of soup measures approximately 1,500 calories TOTAL and can last an individual dieter up to 7 - 8 days. Remember, most doctors & nutritionists recommend a 1,500 calorie per DAY diet minimum for dieters. Anything less is considered a starvation diet. Once that occurs, your metabolism will panic, hold on tightly to its fat reserve and refuse to lose any additional weight for several weeks. By that time, we've just given up. Haven't we? °If you replace 2 meals a day with a generous bowl of this soup - or 4 smaller bowls depending upon your individual preferenc
- LOW CARB SNACKS: °Snacks such as celery and cream cheese or peanut butter, in general - most cheeses, seafood cheese based dips [i.e., salmon or crab dip] with veggies, ham or turkey roll ups, pickles, boiled eggs, chicharones, beef jerky and cucumbers are all delicious low carb options. °Whatever snack you choose, just make it high in protein, low in carbs and lower in calories. Always focus on carbs before you do calories.
- OTHER IMPORTANT INFO: °Try your best to keep sodium out of this dish. Any salt content will force you to retain a lot of water and have your scale tell you you're not losing weight. But, also know that the high volumes of water you'll need to consume will add weight as well. Just be patient with the scale and only weigh yourself once a week. First thing in the morning, completely naked. °Also, make another batch when you've run out and try to remain on this diet for at least two weeks.
- OTHER LOW CARB - LOW CALORIE SOUP ADDITION POSSIBILITIES: °Cauliflower, Chives and Seaweed. Other options for zero carb-high protien are chicken, beef slices and seafood.
- ° If there is a vegetable you don't enjoy in this recipe, leave it out and replace it ONLY with a comparable carb / calorie vegetable. Otherwise, I can't guarantee any success. ° Do not assume every vegetable is low in carbs and calories as they are not. MANY vegetables are surprisingly high in carbs. ° Know that thickening agents such as potato flakes, rice, cornstarch, crumbs, barley and flour are very high in carbs so definitely avoid them as well. - - https://cookpad.com/us/recipes/363409-mikes-proven-weight-loss-tips
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