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Before you jump to "Say Hello to My Bowl of Soup" recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Eating Apples Is Good.
On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something which many people live by and they also make certain their children are eating at least one apple a day. You will even find that people in other country’s also follow this simple rule and they don’t know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
Now the question becomes, why are these vitamins and minerals so important? Well first off there have been a lot of studies done that report that eating apples can reduce the chance of various cancers. And by eating apples you could lower your chances of getting breast or lung cancer. I don’t know about you but when I read that I went out and got a whole bag of apples.
To conclude, I guess an apple a day really can keep the doctor away and now you know why. The benefits we covered are just a couple of of the benefits that eating apples can provide. All the benefits would take us too much time to include in this post, nevertheless the information is out there. When you go shopping again, make sure you pick up a number of apples, their in the produce isle. You will notice that your overall health could greatly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to "say hello to my bowl of soup" recipe. You can have "say hello to my bowl of soup" using 22 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare "Say Hello to My Bowl of Soup":
- Take 8 cup chicken broth (low sodium)
- Take 1/4 cup white wine
- Provide 1 onion, diced
- Take 4 clove garlic, minced
- You need 1 tsp Italian seasoning
- Use salt and pepper
- Get 1 tbsp olive oil, extra virgin
- Take 1 1/2 tsp dried basil
- Use 1/2 tsp dried oregano
- Get 1 carrot, diced small
- Get 1 1/4 cup Orzo pasta (or any other pastini small pasta)
- Take 1/2 fresh lemon, juice squeezed
- Take 1 1/2 cup roughly chopped fresh spinach (or 2 cups, depending on how much you love spinach) lol
- Get Mini Meatballs
- You need 1 lb ground beef
- You need 1 egg, lightly beaten
- Prepare 1 slice white bread (crust removed) and torn into little pieces
- You need 1/4 small onion, diced small
- You need salt and pepper
- Get 1 tsp Italian seasoning
- Prepare 1/2 tsp chili flakes
- Prepare 1/4 cup Fresh parsley
Steps to make "Say Hello to My Bowl of Soup":
- In a large bowl, combine meatball ingredients, and form your mini Meatballs.
- Place your meatballs on a baking sheet and cook in oven @ 400°F for 20 min.
- Meanwhile, heat olive oil in a large soup pot and add your onion, garlic, carrot, dried herbs and salt and pepper. Cook until onion is translucent.
- Add your white wine and cook for another 2 min.
- Add your chicken broth then allow the liquid to come to a boil. Once it's boiling, add your pastini.
- When the pastini is about 1/2 way cooked, add your meatballs to the pot and cook until the pasta is about 90% cooked.
- Finally, add your chopped fresh spinach and juice of half a lemon. (It looks like a lot of spinach at first, but it'll cook down)
- Allow everything to cook throughly (mainly the pasta)
- Serve with fresh parmesan shavings (sadly I didn't have any today) and some crusty Italian bread along side.
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