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Before you jump to Crispy Baked Chicken Thighs recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is certainly good advice. Once in a while, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. This may be possible because an abundance of the popular fast food places making the effort to make their menus better now. Here is how you can find healthy food at the drive through.
Aim at the side dishes. Not that long ago, the sole side dish item available at a fast food restaurant was French fries. Now most of the fast food selections have been widened a great deal. Now you may get a range of salads. Chili is definitely another choice. Baked potatoes can also be bought. You can pick fruit. There are a lot of alternatives that don’t involve eating one thing deep fried. Instead of the pre-determined “meal deals” aim to create a meal consisting of side dishes. This helps you keep your calorie count low and reduce your fat intake.
Logic states that that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Every now and then, permitting someone else cook dinner is just what you need. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to crispy baked chicken thighs recipe. You can cook crispy baked chicken thighs using 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Crispy Baked Chicken Thighs:
- Take 1.5 lbs chicken thighs
- Take 2 tsp olive oil
- Prepare 1 1/2 tsp garlic powder
- Provide 1 1/2 tsp onion powder
- Get 1 1/2 tsp salt
- Provide 1 1/2 tsp Italian seasoning
- Get 3/4 tsp black pepper
- Get 3/4 tsp paprika
Steps to make Crispy Baked Chicken Thighs:
- Preheat the oven to 400F. Prep a jelly roll pan with aluminum foil. Pat the chicken dry and place in pan.
- Brush sparingly with olive oil. Mix all spices together in a bowl, then sprinkle generously over chicken.
- Bake for ~25-35 minutes (depending on whether you use bone-in thighs) until internal temperature reaches 165F. A meat thermometer is highly recommended.
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