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Before you jump to Greek Chicken soup avgolemono recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually very true. But at times the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes you just wish to hit the drive through on the way home and call it a day. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants around are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully when you are at a fast food place.
Your drink ought to be water or juice or milk. Drinking a large soft drink allows hundreds of empty unhealthy calories into your diet. One portion of soda is eight ounces. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. A fast food soft drink is typically a minimum of twenty ounces. Thirty ounces, however, is much more common. Choosing a soft drink as your drink raises your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice and also regular water.
Traditional logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have another person do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to greek chicken soup avgolemono recipe. To cook greek chicken soup avgolemono you need 6 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Greek Chicken soup avgolemono:
- Provide 1 chicken cut in pieces
- Use 3 l water
- You need salt pepper
- Take 3 eggs
- Prepare 2 lemons
- Use 1 cup short grain rice
Instructions to make Greek Chicken soup avgolemono:
- I usually make this in the pressure cooker, to save time. Put the chicken in the pressure cooker, add the water, close the lid and let it boil for 30 minutes. Remove from heat and let it cool down for 10 minutes. Make sure that you follow the safety instructions before you open the lid… You can do it in a regular pot, just cook the chicken for 1 1/2 hour instead of 30 minutes.
- Remove the chicken. Add the rice and some salt and bring back to a boil. Let it boil until the rice has "cracked", about 15-20 minutes.
- In the meantime prepare the avgolemono. In a big bowl beat the eggs with the lemon juice. Don't add all the lemon at once, begin with one lemon and add the rest in the end, when you taste the soup.
- When the eggs and lemon are frothy and the rice is done, then ladle some of the soup in the egg/lemon mix, slowly, while beating. You need to made the egg and lemon mix come to a higher temperature, so that when you add it to the soup the egg won't cook and you won't end up with pieces of egg swimming in your pot. Add at least a cup of the soup in the egg/lemon mix.
- Slowly pour the avgolemono in the soup, while stirring the soup. Add some pepper and taste. You can add more salt, lemon and/or pepper until you get the taste you like.
- Serve with the chicken on the side. I always put the meat in a plate and sprinkle it with salt, pepper, lemon juice and olive oil. It makes the bland taste of the boiled chicken go away! You can use the leftover chicken to make stir fries, sandwiches, pies, omelettes, pasta etc.
- Tip 1: you can save some of the broth (before adding the rice and salt) and put it in the freezer. You have your own homemade chicken broth for risottos etc
- Tip 2: The soup should be served hot and freshly made. Otherwise the rice will bloat and you will end up with just tasty rice instead of a soup.
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