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Before you jump to Healthy Broccoli and Blue Cheese Soup! recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good Pertaining To Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. This is something which many individuals live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and individuals just take it as fact without knowing if this is really true. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.
Now the question is, exactly why are these kinds of vitamins and minerals essential? You may or may not be aware that apples can actually reduce risks of different cancers, and that is because of all the things in apples. A number of the cancers that apples can help avoid are breast, liver, lung and colon cancers. Just that one factor should really be enough reason for every person to start eating apples.
To sum up, I guess an apple a day really can keep the doctor away and now you recognize why. The benefits we covered are just a few of the benefits that eating apples can provide. All of the benefits would take us too much time to include in this post, however the information is out there. So do yourself a favor and pick up some apples the next time you go to supermarkets. You will notice that your overall health can tremendously be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to healthy broccoli and blue cheese soup! recipe. You can cook healthy broccoli and blue cheese soup! using 8 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Healthy Broccoli and Blue Cheese Soup!:
- Prepare 1 broccoli head
- Get 2 celery sticks
- Prepare 1 onion
- Use 1 clove garlic
- Prepare Olive oil
- Provide 1 litre chicken or vegetable stock
- Take 100 g Blue cheese or stilton
- You need Black pepper to season
Instructions to make Healthy Broccoli and Blue Cheese Soup!:
- Peel the garlic, trim and roughly chop the celery and broccoli.
- Heat a splash of oil in a pan, then soften the garlic, onion, and celery for about 2 to 3 minutes
- Add the broccoli and soften for another 2 to 3 minutes
- If you have pre made stock, then great! I don’t so I will use 1 litre of HOT water, 2 chicken stock and 1 vegetable stock cube. Add the cubes to the water and make sure they dissolve
- Add the stock to the pan, season with black pepper and cover and leave to simmer until broccoli is cooked. (Approx 15 minutes)
- Carefully pour the contents into a food processor and blend until smooth TOP TIP - don’t try to tip the soup directly from the pan as it goes EVERYWHERE. Use a ladle…. it’s much easier!!!
- Stir in your crumbled cheese, allowing a few lumps to remain. I have used 100g but if you want a stronger flavour, add more. Season with black pepper and salt (remember the stock already contains salt) according to your tastes and serve.
- Enjoy!
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