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Before you jump to Jollof Rice recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home quickly. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food places are attempting to make their menus better now. Here’s how it is possible to eat healthfully when you are at a fast food spot.
Pick water, juice or perhaps milk as a drink. Choosing a large soda as your beverage gives hundreds of unhealthy calories to your meal. A solitary serving of soda is typically thought to be eight ounces. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces large. It is most often no less than 30 ounces. Choosing a soda pop as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, however, are much better choices.
Simple logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person make your dinner. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to jollof rice recipe. To cook jollof rice you only need 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Jollof Rice:
- You need 2 cup Rice
- Take parboiled beef
- Take 8 fresh tomatoes
- Prepare 9 fresh Habanero Pepper dice
- Use 2 knorr cube
- Prepare 1 bulb onions
- Prepare 1/2 cup veg oil
- You need to taste salt
Steps to make Jollof Rice:
- Parboil water once it boiling hot turn off heat and pour the rice into the pot, let it rest for about 2 mins; stir and drain.
- Wash tomatoes, pepper, onion and blend proper; you can add garlic and ginger as well
- Heat up pot add vegetable oil and stir in blended tomatoes and allow it cook for about 7 minutes, stir continuously for another 10minutes once the it looses the sour taste, add the parboiled beef
- Add salt, bouillon cube and finally stir in the rice, add a little water or chicken stock if you have any, you will have to monitor it to keep adding water till the rice is tender.
- Once the rice is tender and water has dried out; turn off heat and serve while hot
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