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Before you jump to Spring Salad with Mango, Chicken, Spinach & Cashews recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Eating Apples Is Good.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know people that live by this and also demand that their children live by this rule as well. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.
One more thing that has been found is that apples can also help your heart. With all the substances that you will discover in apples, which includes fiber, they work together to help your heart health. You might also be surprised to find out that another way apples can help your heart is by lowering cholesterol. The actual skin of the apple is where the majority of the healthy vitamins and minerals can end up being located in an apple. If you happen to be one of the individuals who skin their apple before consuming it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
And now you know why individuals tell you that you should eat an apple every day. The advantages we covered are just a few of the benefits that eating apples can offer. It is possible to find many more benefits regarding your health when it comes to apples. When you go shopping again, make sure you buy a number of apples, their in the produce isle. It can really help your health and wellbeing for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to spring salad with mango, chicken, spinach & cashews recipe. To cook spring salad with mango, chicken, spinach & cashews you need 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Spring Salad with Mango, Chicken, Spinach & Cashews:
- You need 1 Mango (peeled, sliced into cubes
- Prepare 4 cups Spinach
- Take 1 cup Iceberg Lettuce
- You need 1 small Carrot diced
- Take 2 cups Romaine Lettuce
- You need 1 oven baked Chicken Breast (cubed)
- Use Olives
- Prepare Olive Oil
- Provide 1/2 cup Cashews
Instructions to make Spring Salad with Mango, Chicken, Spinach & Cashews:
- Peel and chop Mango into cubes. I have always used a potato peeler to peel off the skin from the Mango because I found that it was much easier for me.
- Cut Chicken Breast into small cubes.
- Wash Spinach and your salads thoroughly and drain.
- Take a large bowl and start by adding the spinach on the bottom, then continue with a layer of Iceberg, Romaine, Carrots.
- Take a large bowl and start by adding the spinach on the bottom, then continue with a layer of Iceberg, Romaine, Carrots.
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