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Before you jump to Ground rice with Okro and assorted beef and Chicken recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial For Your Health.
On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You may know individuals that live by this and also require that their children live by this rule as well. This idea is known all over the world and individuals just take it as fact without knowing if this is really true. You will be happy to know that we have done a little research, and we are going to explain to you why this is regarded as a miracle fruit.
While everyone understands that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should recognize is that apples have more vitamins and minerals when compared with various other fruits.. A few of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
In conclusion, I guess an apple a day actually can keep the doctor away and now you recognize why. One thing you should realize is that we only mentioned some of the benefits of eating apples. You will be able to discover many more benefits regarding your health when it comes to apples. I really hope that the the very next time you go to the grocery store you end up getting plenty of apples. It can truly help your health and wellbeing for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to ground rice with okro and assorted beef and chicken recipe. You can cook ground rice with okro and assorted beef and chicken using 5 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Ground rice with Okro and assorted beef and Chicken:
- Use Ground rice, water
- Provide Assorted beef and Chicken
- You need 5 red ball ๐ถ
- Prepare 8 ๐ ,atarodo 4,onions 2,fresh ginger and garlic, salt, 1.knorr
- Get Cube, vegetable oil, beef stock,
Steps to make Ground rice with Okro and assorted beef and Chicken:
- Boil ๐ง, add the ground rice little by little when water is boiling and turn, till its very smooth.add little water and cook for another 3 minutes.
- For the Okro,i normally grate or grind my okro… after which I cook for 3minutes.
- For the Stew. Wash beef and Chicken, seasoned with the above ingredients, I use little of everything because I don't like my stew too salty.
- Grind pepper and ginger, garlic, onions. Put a pot on the cooker, add oil and pour the grinder pepper, when it's cooked add boil meat and chicken, taste before adjusting taste to suit you.
- Let it boil for another 5-7 minutes, then it's ready.
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