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Before you jump to Protein Soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Eating Apples Is Good.
Everyone has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. You might know people that live by this and also request that their children live by this rule as well. This particular thought can be identified in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we’ll be sharing that with you here.
Cornell University had a study on the effect apples have on your brain. While performing their study they learned that, quercetin, which is found in apples helps maintain healthy brain cells. And of course thanks to this ingredient in apples, they can in fact reduce Alzheimer’s symptoms.
I really hope I have revealed some good information that explained why apples are so good for you. Something you should realize is that we only mentioned a handful of the benefits of eating apples. All of the benefits would take us too much time to include in this article, nevertheless the information is out there. When you go shopping again, don’t forget to pick up quite a few apples, their in the produce department. It can truly help your health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to protein soup recipe. To make protein soup you only need 16 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Protein Soup:
- Use 2 tbsp moong Dal
- Provide 2 tbsp masoor Dal
- Get 1/2 tbsp tuvar Dal
- Get 1/2 cup chana Dal
- Prepare to taste Black salt
- Provide 1 tsp black pepper
- Use 1 tsp turmeric powder
- Provide 1 tsp cumin powder
- You need 2 tsp finely chopped garlic
- Provide 1 tbsp chopped coriander
- You need 2 tsp finely chopped chilli
- Use 1 tsp butter
- You need 1/2 tsp hing
- Take 2 tsp lemon juice
- You need 2 tbsp rice crackers
- Prepare 4-5 curry leaves
Steps to make Protein Soup:
- Take all the Dal and soak it for 1 hour
- Then add turmeric powder and steam it
- Then crush it and then strain it
- Then boil it for 5 minutes
- Then take a pan and add butter, garlic, hing and chilli and roast it and then add this mixture in the mixture of dal
- Then add black pepper, turmeric powder, cumin powder and coriander
- Then switch off the gas and add lemon juice
- Now serve it and garnish with rice crackers and curry leaves
- Rice crackers recipe
- Keep the left over rice in sunlight and dry for 1 day and then deep fry and rice crackers are ready
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