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Before you jump to Spicy Stir-Fried Eggplant recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really good information. Occasionally, though, the last thing you want is to have to prepare meals from scratch. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their menus. Here is how to eat healthy and balanced when you visit the drive through.
Choose a drive through for a restaurant that is known for catering to people with better palates. Arby’s for instance, is void of burgers. Instead, your choices consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, of course, is known for its square burgers, but the menu there has lots of healthy choices like salad, potatoes and chili. Not everything is McDonalds featuring its deep fried chicken parts and also other terribly bad items.
Basic reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to spicy stir-fried eggplant recipe. To make spicy stir-fried eggplant you only need 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Spicy Stir-Fried Eggplant:
- Provide 3 Eggplant
- You need 100 ml ※ Japanese soup stock
- Provide 4 to 5 tablespoons ※ Soy sauce
- You need 3 to 4 tablespoons ※ Mirin
- Get 1 tsp ※ Chopped red chili pepper
- You need 2 to 3 tablespoons Vegetable oil
- Use 1 dash Finely sliced green onion
Instructions to make Spicy Stir-Fried Eggplant:
- Cut the eggplant lengthwise, make a diagonal cut in each skin, and do the same from opposite side. Then, cut them about 5 cm thick.
- Soak the eggplants from Step 1 in water for about 5 minutes to remove harshness. The eggplants tend to float, so put a plate on the top to fully soak the eggplant.
- Mix the ※ ingredients well. Drain the eggplants from Step 2 thoroughly.
- Heat a frying pan with oil, first cook the skin side of eggplants from Step 2 for about 3 minutes.
- Turn them around and add the ※ seasonings.
- Put the lid on and cook for about 10 minutes. Serve on a tray and sprinkle the finely chopped green onion.
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