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Before you jump to BgCtGal's Post Surgery Chicken Zucsqash Kale Soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually very good guidance. Occasionally, though, the last thing you want is to have to make an evening meal from scratch. Sometimes you just wish to go to the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. This may be possible because lots of the popular fast food places are attempting to make their menus healthier now. Here is how one can find healthy food choices at the drive through.
Aim for the side dishes. Not so long ago, the only side dish item at a fast food restaurant was French fries. Now most of the fast food choices have been widened considerably. There are lots of salads out there today. Chili can be a different selection. You can get a baked potato. You can choose fruit. There are lots of healthful options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” try to create a meal from side dishes. This can help you keep the calorie count low and lessen your fat intake.
Logic says that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have another person do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to bgctgal's post surgery chicken zucsqash kale soup recipe. You can cook bgctgal's post surgery chicken zucsqash kale soup using 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook BgCtGal's Post Surgery Chicken Zucsqash Kale Soup:
- Prepare 2-3 frozen mesquite chicken breast
- Use 16 oz Vegetable Broth
- Provide 1 (8 oz) can Campbells cream of Chicken soup
- Prepare Tbspn minced garlic
- Use 1 cup chopped onion
- Prepare 2 cups chopped Kale
- Use 2 cups Sliced Zucchini
- Prepare 2 cups Sliced Squash
- Use 1/2 tspn black pepper
- Get 1 tbs onion powder
- Provide 1 tsp chicken bouillon
Instructions to make BgCtGal's Post Surgery Chicken Zucsqash Kale Soup:
- Boil chicken breast in vegetable broth until soft and choppable approx 15 mins
- Add Chicken Bouillion, onion, garlic, onion powder, black pepper, and kale. Cook until Kale is soft. 10 mins
- Add 1 can of cream of chicken soup. Use water to get all of it out by stirring. Cook another 5 to 10 minutes or until cream is completely dissolved.
- Add Sliced Zucchini and Squash lastly. Turn off heat so that the squash and zucchini does not become 'mushy'. The heat from the base will cook it.
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