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Before you jump to Ground Beef Enchilada recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, the last thing you want is to have to make a meal from scratch. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Milk, juice and also water will be the best selections for beverages. Drinking a large soft drink causes hundreds of empty calories into your diet. Usually an individual helping of soft drinks should be eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Typically, though, they are 30 ounces. This implies that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy options.
Simple logic states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just the thing you need. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to ground beef enchilada recipe. To cook ground beef enchilada you need 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Ground Beef Enchilada:
- Provide cans (566 gr) Red Enchilada sauce El Paso Mild
- Get cooked 90% lean ground beef (4lb raw-cooked and rinsed)
- Provide frozen sweet corn (907 gr)
- Get Shredded Fiesta Blend Cheese (8-28 gr/1oz servings)
- Take Carb Watch Flour Tortillas
- Take Chunky Mild Salsa
- Provide Nutritional information
Steps to make Ground Beef Enchilada:
- Cook beef till no pink remains. In another pot boil a 2 lb bag of sweet corn till done to your liking. Drain
- Drain and rinse beef. Add back to pot. With salsa, 112 gr of shredded cheese and corn. Mix to melt
- Add 200 grams of mixture to tortilla, roll tight keeping flap on bottom of pan. Pack tight 9 in one pan and 8 in the other.
- Pour one can Enchilada sauce over entire pan of Enchilada and sprinkle 56 grams of cheese over each pan.
- Bake at 400° for 30 min until cheese is bubbling.
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