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Squid and Eggplants in Tomato Sauce
Squid and Eggplants in Tomato Sauce

Before you jump to Squid and Eggplants in Tomato Sauce recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial For Your Health.

On TV plus in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? This is a thing that many people live by and they also make sure their children are eating at least one apple a day. This thought can be found in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we’ll be sharing that with you here.

Your heart is an additional thing which really can be helped when you eat apples. More than likely you know that apples have fiber, and that, and some of the other ingredients of apples can promote heart health. These ingredients will also help to lower your cholesterol, which is also beneficial to promoting heart health. Needless to say to get all the advantages from apples you will need to know that most of the benefits can be found in the apples skin. The reason I point this out is mainly because many individuals will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.

To conclude, I guess an apple a day definitely can keep the doctor away and now you understand why. In this article we just covered some of the benefits of eating an apple a day. All the benefits would take us too long to include in this article, nevertheless the information is out there. So do yourself a favor and grab some apples when you go to supermarkets. It can truly help your overall health for short term and for the long haul.

We hope you got insight from reading it, now let’s go back to squid and eggplants in tomato sauce recipe. To make squid and eggplants in tomato sauce you only need 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Squid and Eggplants in Tomato Sauce:
  1. You need 1 Raw squid
  2. Provide 2 Eggplants
  3. Prepare 1 Onion
  4. Provide For the tomato sauce:
  5. You need 1/2 Canned diced whole tomatoes
  6. Take 2 Bouillon soup stock cube
  7. Use 1 1/2 tsp Tomato ketchup
  8. You need 1 tsp Sugar
  9. Get 2 clove Garlic
  10. Prepare 3 tbsp White wine
  11. Provide 2 Bay leaves
  12. Take 1 Red chili pepper
  13. Take 1 Salt and pepper
  14. Use 1 1/2 tbsp Olive oil
Steps to make Squid and Eggplants in Tomato Sauce:
  1. Remove the entrails from the squid, and cut into bite-sized pieces. Thinly slice the onion. Chop the eggplants into bite-sized, easy-to-eat pieces.
  2. Spread some olive oil in a heated pot or a deep frying pan. Sauté the sliced garlic.
  3. Sauté the onion followed by the eggplants. After the onion becomes soft, add the squid and continue to cook.
  4. Add the canned tomatoes, red chili pepper, and the bay leaves into the same pot. When it's just about to boil, add the bouillon soup stock cube first, then add the rest of the ingredients.
  5. Turn down the heat to a low medium, and simmer until the sauce reduces to about half of its original volume. Season with salt and pepper to finish.

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