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Before you jump to Fennel and lentil soup - vegan recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. Once in a while, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can find healthy food at the drive through.
Concentrate on the sides. It wasn’t too long ago that French Fries were your only side dish selection at a restaurant. Now many of the fast food menus have been widened considerably. Now quite a few of them offer you salads. Chili is definitely another selection. Baked potatoes may also be bought. Fruit is generally offered. There are a lot of possibilities that don’t require eating something deep fried. When selecting your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you do this you are able to keep your fat content and calorie counts low.
Logic says that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just what you require. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to fennel and lentil soup - vegan recipe. To make fennel and lentil soup - vegan you need 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Fennel and lentil soup - vegan:
- Get 1 tbsp olive oil
- Get 1 onion, peeled and chopped
- You need 1 garlic clove, peeled and crushed
- Get 1 carrot, chopped
- Prepare 2 sticks celery, chopped
- Get 1 fennel bulb, chopped
- Prepare 1 tsp fennel seeds
- Take 1/2 tsp cumin seeds
- Prepare 1/3 cup puy lentils
- Use 500 ml vegan stock
- Take 2 handfuls kale- optional
- Use juice of 1/2 lemon
- Use seasoning
- Take 100 g cooked grain eg freekeh, maftoul, giant couscous - optional
Steps to make Fennel and lentil soup - vegan:
- Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened.
- Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then.
- Add the lentils and stock. Cover and simmer for 25-30 mins.
- Add the kale. Cover and cook for 5 mins.
- Stir in the lemon juice and the grains if using. Season to taste.
- Enjoy 😋
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