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Before you jump to Vickys Peach & Oat Breakfast Muffins, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, the last thing you choose is to have to make meals from scratch. Once in a while you just want to check out the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. You are capable of doing this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Milk, juice and also water will be the best choices for beverages. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. A single portion of soda is commonly thought to be eight ounces. That serving could contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food soft drinks are no less than twenty ounces huge. It is frequently at least 30 ounces. This implies that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, on the other hand, are much better choices.
Logic states that that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through once in a while. Sometimes the thing you need most is just to have another person do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to vickys peach & oat breakfast muffins, gf df ef sf nf recipe. You can have vickys peach & oat breakfast muffins, gf df ef sf nf using 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Vickys Peach & Oat Breakfast Muffins, GF DF EF SF NF:
- Prepare 150 grams gluten-free / plain flour
- Prepare 45 g (1/2 cup) rolled oats - save 2 tbsp from this for topping
- Prepare 1/4 tsp xanthan gum if using gluten-free flour
- Take 1 & 1/4 tsp baking powder
- Take 1/2 tsp baking soda / bicarb
- Take 1/2 tsp ground cinnamon
- Take 1/4 tsp ground nutmeg
- Get Pinch salt
- Provide 300 g chopped peaches (1.5 cups chopped)
- Take 80 ml (1/3 cup) milk of choice (I use rice milk)
- You need 80 mls (1/3 cup) maple syrup / agave / honey
- Use 80 ml (1/3 cup) melted sunflower spread / butter
- Provide 1 tsp vanilla extract
- Prepare 1 banana, mashed or a beaten egg
Steps to make Vickys Peach & Oat Breakfast Muffins, GF DF EF SF NF:
- Preheat the oven to gas 4 / 180C / 350F and line a 12 hole cupcake tin with paper cases
- Mix the flour, oats, baking powder & soda, cinnamon, nutmeg and salt together
- Gently stir in the chopped peaches
- Mix the melted 'butter' with the milk, syrup, vanilla and banana / egg in a separate bowl
- Carefully mix the wet ingredients in until just combined
- Spoon the batter evenly into each case
- Sprinkle the tops with the reserved 2 tbsp oats then bake for 18 - 20 minutes until golden
- Let cool completely on a wire rack before enjoying. These can be wrapped and frozen for another day
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