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Before you jump to Oven-baked Potato Chips recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic With Regard To Your Health.
More than likely you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You might know individuals that live by this and also demand that their children live by this principle as well. This concept is known all over the world and people just take it as fact without knowing if this is in fact true. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
More than likely you know that produce will give you many of the vitamins you have to have to stay healthy, and apples are commonly the item that most people have in their houses, but why? Well lets take a look at the vitamins and minerals which you can find in just one apple. A few of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Obviously vitamins are also very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I really hope I have revealed some information that revealed why apples are so good. One thing you should realize is that we only mentioned a handful of the benefits of eating apples. You will be able to discover many more benefits for your health in relation to apples. When you go shopping again, make sure you purchase a number of apples, their in the produce isle. You will notice that your overall health could tremendously be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to oven-baked potato chips recipe. You can cook oven-baked potato chips using 3 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Oven-baked Potato Chips:
- You need 3 medium potatoes or sweet potatoes
- You need 1/4 cup oil
- Get 2 tbsp seasoning salt (or lemon pepper)
Steps to make Oven-baked Potato Chips:
- Preheat oven to 400°F.
- Thinly slice the potatoes (the thinner the better) and place in a sealable container or bag. Set aside.
- With a fork or whisk, mix together the oil and your desired spice (I prefer seasoning salt or lemon pepper). Note: If using sweet potatoes, spices are optional.
- Pour over the potatoes, stirring continually to prevent the spices from settling in the oil.
- Seal your container/bag of choice and shake until potatoes are thoroughly coated.
- Dump onto baking sheets. Aim for minimal overlap of chips. 2 large baking sheets needed. (Note: Line the baking sheets with parchment paper to aid in clean-up afterwards.)
- Place as close to the bottom element as possible (lower rack) and back at 400°F for 10-13 minutes.
- Remove and flip then return to the oven for another 10-13 minutes until lightly browned and crispy.
- Alternatively set oven to broil and place as close to the top element as possible (instead of flipping the chips). Monitor closely until lightly browned and crispy (about 5 minutes. Will depend on thickness of potatoes).
- Remove from tray and serve with desired salads and meat. (Great to spruce up a hot dog or hamburger lunch).
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