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Before you jump to Tom Kha Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is really very true. Now and then, though, you totally do not wish to make a whole meal for your family or even just for yourself. Once in a while you need to check out the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by shame about slipping on your diet. You are able to do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Milk, juice and water would be the best options for beverages. When you consume a large soft drink you are introducing a lot of empty calories to your day. A single portion of soda is typically thought to be eight ounces. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces big. It is usually a minimum of 30 ounces. This shows that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, conversely, are much better choices.
Common logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Sometimes the best thing is to let other people create your dinner. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to tom kha soup recipe. You can have tom kha soup using 19 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Tom Kha Soup:
- Prepare 6 cloves Garlic
- Provide Shallots
- Take 5 Tbs Lime juice or 1 lime
- Take Chilis
- Get 3 chicken breasts or thighs cut into thin slices. Can sub shrimp
- Get 4 cups quality chicken stock
- Get 2 Tbs Coconut oil or vegetable oil
- Get 3 Tbs Brown sugar or coconut aminos
- Prepare Salt to season chicken
- Take 4 cups full fat coconut milk
- Provide 3 Tbs Red curry paste
- Provide 2 Tbs Fish sauce
- Provide Low sodium soy sauce (add last and only if needed)
- Get 2-3 Tbs Garlic red chili sauce or red pepper flakes
- Use Mushrooms 2 8 oz packs
- Use Ginger 4, one inch pieces peeled
- You need 3 Lemon grass stalks, pound and cut in half
- Take 1 bushel Cilantro
- Use 2 bushels green onion
Instructions to make Tom Kha Soup:
- Cut chicken into thin pieces about 1 inch in size. Season and set aside.
- In a medium frying pan heat oil and cook shallots, garlic, tomatoes and chilis until shallots are soft and add to the pan below only once the chicken is done browning.
- Over medium heat oil in a larger pot or skillet (keep in my you're going to be adding 8 cups of liquid to this pan). Add chicken and brown on either side for 1 minutes or so. You don't want to over cook the chicken at this time as it's going to continue to cook in the soup. Remove the chicken from the pan and set aside.
- Add chicken stock, lemongrass, red curry paste, and ginger to the chicken pot above and let simmer for 40 minutes.
- Then add the chicken back in and sliced mushrooms, garlic chili sauce, and coconutmilk to the pot. You can also add in other veggies at this time if you want to add more. Cook for about 5 minutes.
- Add the lime juice, fish sauce, brown sugar and soy sauce if you choose to use soy sauce. Taste and adjust seasoning as needed.
- Ladle into bowls and top with chopped green onions and cilantro.
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