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Before you jump to Baked Curry Mac and Cheese with Chicken and Broccoli recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually good guidance. But at times the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. This is because most well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is how to eat healthfully when you reach the drive through.
Go for the side dishes. It wasn’t too long ago that French Fries were your sole side dish option at a restaurant. Now more or less all of the famous fast food places have broadened their menus. Now quite a few of them offer salads. You can also choose Chili. Baked potatoes can even be ordered. You can get fruit. There are so many selections that you can choose that do not force you to ingest foods that have been deep fried. When selecting your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count very low and stay away from commitment.
Basic logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Sometimes what you need is to let another person make your dinner. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to baked curry mac and cheese with chicken and broccoli recipe. You can cook baked curry mac and cheese with chicken and broccoli using 16 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Baked Curry Mac and Cheese with Chicken and Broccoli:
- Get 1 Cooking Spray
- Prepare 6 oz Uncooked Pasta (your favorite short noodle)
- Take 1/4 Salt (to flavor pasta water)
- Prepare 6 oz Broccoli raw
- Get 1 tsp Butter, light
- You need 1/2 cup Panko Breadcrumbs
- Prepare 5 tbsp Grated Parmesan Cheese (divided)
- Provide 2 1/2 cup Milk, skilm
- You need 1/3 cup Flour
- Provide 1 tbsp curry powder
- Use 1 cup Shredded Cheddar Cheese, fat free
- Take 1 tsp Dijon Mustard
- Take 1/2 tsp Salt
- Provide 1/2 tsp Pepper
- Prepare 1 lb chicken (cooked, shredded or cubed)
- Use 1/2 cup shredded cheddar cheese, fat free (optional topping, doesn't change smartpoints value)
Instructions to make Baked Curry Mac and Cheese with Chicken and Broccoli:
- Cook Pasta according to instructions. Add broccoli 3 minutes before Pasta is finished. Drain and return to pot.
- In medium saucepan melt butter over medium. Add breadcrumbs, stir frequently until golden brown. Transfer to small bowl and mix with 2 tablespoon Parmesan cheese.
- Preheat oven to 375. Coat 2 quart baking dish with cooking spray
- In large saucepan whisk milk, curry powder and flour together. Bring to boil, whisk frequently. Reduce heat and simmer on low for about 2 minutes.
- Remove from heat and whisk with cheddar cheese, mustard, salt, pepper, 3 tablespoons parmesan cheese
- Pour sauce over noodles, broccoli and chicken. Stir until well coated.
- Pour mixture into prepared baking dish, top with shredded cheddar cheese and then breadcrumbs
- Bake for 20-25 minutes until edges are bubbly
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