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Before you jump to Beef mince chow mein recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some value to this. But occasionally the last thing you would like to do is make a whole meal for yourself and your family. Once in a while you need to visit the drive through when you are on your way home and end the day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food places making the effort to make their menus healthier now. Here is how to eat healthfully when you visit the drive through.
Focus on the sides. It wasn’t that long ago that all you could get at a fast food cafe was French Fries. Now many of the fast food selections have been widened considerably. Now you may get a variety of salads. Chili is definitely a different option. Baked potatoes can also be purchased. You could get fruit. There are lots of wholesome options that do not consist of putting something deep fried into your body. When choosing your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you do this you may keep your fat content as well as your calorie counts low.
Simple logic states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else create your dinner. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to beef mince chow mein recipe. You can cook beef mince chow mein using 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Beef mince chow mein:
- Get 500 g Lan beef mince
- Prepare 1 medium brown onion, finely chopped
- Use 1 tbs curry powder, mild variety
- Use 1 large carrot(s), grated
- Provide 375 g Cabbage, savoy, raw, (1/4 small) white, finely shredded
- Provide 2 individual celery, finely chopped
- Get 40 g rice, white, dry, (2tbs) long grain variety
- Get 80 g powdered chicken noodle soup, (2x40g pkts), reduced-salt variety
- Get 2 tbs soy sauce
- Use 150 g green beans, frozen, sliced
- Take 1 x 3 second spray(s) oil spray
Instructions to make Beef mince chow mein:
- Lightly spray a large saucepan with oil and heat over high heat. Add mince and onion. Cook, breaking up any lumps, for 6–8 minutes or until mince has browned
- Add curry powder and cook, stirring, for 1 minute or until fragrant. Add carrot, cabbage, celery, rice, soup mix, soy sauce and 2 cups (500ml) water and bring to the boil. Reduce heat and simmer, covered, for 20 minutes or until water has absorbed and rice is tender. Add beans for the last 2 minutes of cooking. Serve.
- SERVING SUGGESTION: steamed Asian greens, such as baby bok choy or choy sum. TIP: You can use lean chicken mince instead of beef.
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