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Before you jump to Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial For Your Health.
Everybody has heard the words “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. You might know people that live by this and also request that their children live by this guideline as well. You will even find that folks in other country’s also adhere to this simple rule and they don’t even know why. In our research we have found out why you are told to eat an apple a day and we’ll be sharing that with you here.
While everybody knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? The very first thing you should understand is that apples have got more vitamins and minerals than various other fruits.. A few of the major minerals that you’ll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Naturally vitamins are also very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I hope I have revealed some information that explained why apples are so good. In this post we just dealt with several of the benefits of eating an apple a day. All the benefits would take us to much time to include in this article, however the information is out there. I am hoping that the next time you go to the food store you wind up getting plenty of apples. You will notice that your overall health may tremendously be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to butternut squash soup recipe. To cook butternut squash soup you need 7 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Butternut Squash Soup:
- Provide 1 butternut squash
- Get 1 Tbsp butter
- Take 1 small onion chopped
- Use 1/2 pkg Philadelphia cream cheese
- Take 6 cups chicken broth
- Prepare 1/4 tsp cayenne pepper
- Prepare to taste Salt and pepper
Instructions to make Butternut Squash Soup:
- Slice the squash in half lengthwise and remove seeds.
- Roast squash until tender (about 1 hour) at 350 degrees.
- Let the squash cool and peel.
- Saute onion in 1Tbsp butter.
- Add the squash, cream cheese, chicken broth and cayenne pepper.
- Puree mixture and bring to a boil. Reduce heat and simmer for about 30 minutes.
- Season with salt and pepper to taste.
- Enjoy!
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