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Before you jump to Fried rice and beans with beef kebab recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Eating Apples Is Good.
On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many people have lived with this philosophy for many years, and they also pass this on to their children. This thought can be observed in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. You will be pleased to know that we have carried out a little research, and we are going to tell you why this is thought to be a miracle fruit.
More than likely you have heard of Cornell University, well they did their own study on how apples can benefit a persons brain. While performing their study they learned that, quercetin, which is found in apples helps maintain healthy brain cells. Meaning that by eating apples it is possible to decrease the risk of getting Alzheimer’s.
I hope I have revealed some information that explained why apples are so good for you. In this article we just discussed several of the benefits of eating an apple a day. It is possible to find many more benefits for your health in relation to apples. When you go shopping again, make sure you purchase some apples, their in the produce section. You will find that your overall health can tremendously be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to fried rice and beans with beef kebab recipe. You can cook fried rice and beans with beef kebab using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Fried rice and beans with beef kebab:
- Get Beans
- Get Rice
- Take Beef
- Prepare Onion
- Get Carrots
- Prepare Sweet corn
- Get Salt
- You need Green peas
- Take cubes Knorr
- Prepare Ginger
- Prepare Garlic
- Provide Pepper
Steps to make Fried rice and beans with beef kebab:
- Parboil beans and boil again adding onion and salt when is soft add dry pepper,knorr cubes,ginger and garlic boil till is done then turn and boil for another few mins.
- Boil the beef adding salt,onion,knorr cubes.then fry in vegetable oil garnish with onion and pepper.
- Parboil rice and rinse then heat up vegetable oil fry curry,onion,knorr cubes,salt,green peas,carrots and sweet corn add the parboiled rice stir and simmer
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