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Before you jump to Spicy chicken, lentil, kale soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really good guidance. Once in a while, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes you just wish to reach the drive through along the way home and call it a day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food destinations are trying to make their menus healthier now. Here is the way to eat healthy when you reach the drive through.
Choose a drive through according to whether or not it has more healthy options available. Arby’s for instance, is void of burgers. Instead, the options include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, while no stranger to the hamburger, additionally includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food dining places do not stoop to the unhealthy lows seen at McDonalds.
Logic states that that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you require. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to spicy chicken, lentil, kale soup recipe. To make spicy chicken, lentil, kale soup you only need 18 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Spicy chicken, lentil, kale soup:
- Provide Kale
- Prepare Chicken
- Prepare 1 lb dry lentils
- Use 1 jalapeno
- You need 1 serrano
- Use 2 carrots
- Provide 3 stalks celery
- Take 1 med sweet onion
- You need ~6 baby Bella mushrooms
- Provide 5 cloves garlic
- Use Olive oil
- Take Chile powder
- You need Cayenne powder
- Prepare Sumac (you can probably use a bit of lemon juice instead)
- Provide Paprika
- Get Celery seed
- You need 3 qt broth
- Take 1 can diced tomatoes
Instructions to make Spicy chicken, lentil, kale soup:
- Dice all veggies relatively fine, reserving about half of the onion, all of the garlic, all of the peppers, and making a mirepoix with what's left. quarter mushrooms
- Rinse lentils and put in soup pot. Add veggies and bay leaves.
- Toss reserved onion, garlic, and peppers into a pan with olive oil and carmelize.
- Deglaze onion pan with broth and add to soup pot.
- Dice chicken. Add to soup. Add leg and thigh bones if you have them.
- Add stock to soup.
- Salt and season to taste using the Chile and cayenne powders and paprika and celery seed.
- Bring soup to a boil. Let simmer till lentils are soft and flavors are married.
- Add kale in the last 10 minutes.
- Serve hot.
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