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Before you jump to Whey Tomato-Carrot Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Once in a while, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Sometimes you just want to go to the drive through en route to your home and call it a day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Aim at the side dishes. Not so long ago, the only side dish item offered by a fast food restaurant was French fries. Now more or less all of the famous fast food places have expanded their menus. Now quite a few of them offer salads. You can also pick out Chili. You can also purchase a baked potato. Fruit is generally available. There are a lot of alternatives that don’t involve eating one thing deep fried. When selecting your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep the calorie count low and lower your fat intake.
Common logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have someone else do the cooking. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to whey tomato-carrot soup recipe. To make whey tomato-carrot soup you only need 12 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Whey Tomato-Carrot Soup:
- Provide 1/2 litre paneer whey , leftover from making
- Prepare 1 Tablespoon butter white
- Use 1 carrot , chopped
- Prepare 3 tomatoes medium size , with slits cut into them
- Get 1 or 2 onions medium size , chopped coarsely
- Prepare 6 cloves garlic
- You need 1 or 2 green chillies
- Take small bunch cilantro
- You need 1 bay leaf or tejpatta
- Provide 3 - 4 optional cloves
- Take Oil for deep frying
- Prepare to taste Salt pepper and
Steps to make Whey Tomato-Carrot Soup:
- Here's what you'll basically need
- Coarsely chop the onions and carrots. Slit the green chillies so they don't explode on heating. Peel the garlic cloves
- Gently heat the butter. I've used homemade butter. You can even use store bought butter or olive oil or any other cooking oil that you prefer
- Sweat the onions, garlic, chillies, carrots and bay leaf or tejpatta
- Add the tomatoes
- Add the cilantro
- Pressure cook for one whistle or boil in whey. I used a pressure cooker, adding part of the whey with the sauteed vegetables
- Heat oil Meanwhile chop some stale bread into cubes Deep fry till golden and drain
- Blend the cooled vegetables Add the rest of the whey and give it a boil, stirring continuously
- To serve, garnish with cilantro (I used onion leaves from my garden), sprinkle some coarsely ground black pepper and keep a lime half handy for those who crave a tang There's nothing quite like soup on certain days, cold days or hot ones, times when you're tired or sick or just for the heck of it
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