Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Beef & Broccoli Stir Fry with variations recipe here. We also have wide variety of recipes to try.
Before you jump to Beef & Broccoli Stir Fry with variations recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Consuming Apples Is Good.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many men and women have lived with this philosophy for many years, and they also pass this on to their children. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. You will be delighted to know that we have completed a little research, and we are going to explain to you why this is regarded as a miracle fruit.
Additionally, you will be able to have a healthier heart by eating apples. With all the substances that you’ll find in apples, which includes fiber, they work together to help your heart health. You might also be surprised to learn that another way apples can help your heart is by lowering cholesterol. Obviously to get all the advantages from apples you should know that most of the benefits can be located in the apples skin. If you happen to be one of the people who skin their apple before eating it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
I really hope I have revealed some good information that defined why apples are so good for you. Something you should realize is that we only covered a portion of the benefits of eating apples. Should you look and ask around, you will come to see that the benefits can seem to be limitless. So do yourself a favor and grab some apples when you go to the store. These apples can lead to helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to beef & broccoli stir fry with variations recipe. To cook beef & broccoli stir fry with variations you need 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Beef & Broccoli Stir Fry with variations:
- Provide 2 tbsp lemon juice
- Take 1 tbsp firm packed dark brown sugar
- Provide 1 clove garlic, crushed
- Take 1 tsp black pepper
- Prepare 2 tbsp vegetable oil, divided
- Get 2 lb top sirloin steak, sliced 1/4 in. thick
- Provide 1 medium onion, thin sliced
- Take 2 medium heads broccoli
- Get 2 tsp grated fresh gingerroot
- Use 1/2 cup water
- Prepare 1/3 cup soy sauce
- Use 1 1/4 tbsp corn starch
- Provide 6 oz sliced mushrooms
Steps to make Beef & Broccoli Stir Fry with variations:
- in a small bowl, combine soy sauce, lemon juice, corn starch, brown sugar, garlic and pepper. mix well. set aside
- heat 1tbl. vegetable oil in a large skillet or wok over medium-high heat. add beef and cook until almost done. about 2 minutes. transfer beef to a bowl and cover to keep warm. set aside
- cut broccoli into florets. heat remaining oil in same skillet. add onions and saute for about 5 minutes. add broccoli and mushrooms and water. bring to boil, cover and reduce heat to a simmer for 3 minutes.
- return beef to skillet. add soy sauce mixture and ginger. bring to a boil. stir constantly and cook until sauce thickens. about 2 min.
- serve hot over rice. enjoy!
- variation: instead of the soy sauce in step one.. add 1/2 cup black bean sauce. and serve over egg noodles and top with toasted sesame seeds.
If you find this Beef & Broccoli Stir Fry with variations recipe helpful please share it to your close friends or family, thank you and good luck.
