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Before you jump to Oven-baked ham, onion, etc. frittata recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is certainly very good guidance. But sometimes the last thing you want to do is make a whole meal for yourself and your family. Sometimes you just would like to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. This may be possible because lots of the popular fast food destinations are attempting to make their menus healthier now. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Your drink ought to be water or juice or milk. When you consume a big soft drink you are putting a lot of empty calories to your day. One helping of soda pop is eight oz.. That portion typically includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soft drink as your drink increases your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier choices.
Logic claims that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else make your dinner. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to oven-baked ham, onion, etc. frittata recipe. To cook oven-baked ham, onion, etc. frittata you only need 11 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Oven-baked ham, onion, etc. frittata:
- Provide 1 largish potato, boiled and sliced
- You need 30 g butter
- You need 1 onion, chopped
- Take 1 red chili, with seeds, chopped
- Get 3 cloves garlic, chopped
- You need 5 eggs
- Prepare 150 ml milk
- Take Salt
- Provide Ground black pepper
- Prepare 150 g cooked ham, diced
- Prepare 50 g cheddar cheese, grated
Instructions to make Oven-baked ham, onion, etc. frittata:
- Pre-heat oven to Gas Mark 4 or electric equivalent (probably 180C, 160C with Circotherm).
- Boil the potato in salted water until just done. Drain, set aside and slice as soon as cool enough.
- Use a little of the butter to lightly grease a baking dish.
- Heat the rest of the butter in a frying pan. Gently fry the onion for 2 minutes, then add the chili and garlic and fry, stirring occasionally, until the onions begin to turn golden but not brown - about 5 minutes.
- In a mixing bowl, beat the eggs and milk, then season, stir in the onion, garlic and chili and finally add the ham and cheese.
- Lay the potato slices in the baking dish, then pour the egg mixture into the dish, to spread evenly. Cook in the pre-heated oven for 40-45 minutes.
- Serve piping hot onto warmed plates.
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