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Before you jump to Super-simple Pea and Mint Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, but the question is, is this really a true statement. You may know people that live by this and also demand that their children live by this rule as well. This concept is known all over the world and people just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
Your heart is another thing which can be helped when you eat apples. With all the ingredients that you’ll find in apples, such as fiber, they work together to help your heart health. Another one of the added benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. The particular skin of the apple is where most of the healthy vitamins and minerals can be located in an apple. The main reason I point this out is because many people will peel an apple before eating it and that is actually a bad thing as you are removing a lot of the nutritional value.
And now you understand why people tell you that you need to eat an apple every day. The advantages we covered are just a handful of of the benefits that eating apples can offer. If you look and ask around, you’ll come to see that the benefits can seem to be limitless. So do yourself a favor and pick up some apples when you go to the store. It can really help your overall health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to super-simple pea and mint soup recipe. To make super-simple pea and mint soup you need 7 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Super-simple Pea and Mint Soup:
- Prepare 200 grams frozen peas
- Provide 1 tbsp olive oil
- You need 1 small onion
- Use 1 bunch fresh mint
- You need 300 ml vegetable bouillon
- Prepare 1 clove garlic
- Use 2 tbsp fresh yogurt
Steps to make Super-simple Pea and Mint Soup:
- Chop the garlic and onion and fry in the olive oil until soft
- Add the peas and the vegetable bouillon and enough water to cover the peas
- Bring to the boil then turn down the heat to simmer for around 10 minutes
- Chop the mint, leaving a few leaves aside to serve
- Add the mint to the pan and cook for 2 minutes
- Use an immersion (or regular) blender to puree the soup
- Serve hot and place the yogurt on top with some of the mint leaves
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