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Before you jump to Baked Macaroni and Cheese (Weight Watchers) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Once in a while, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through while you’re on your way home and end the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because most well-known fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Go for the side dishes. It wasn’t too long ago that French Fries were your sole side dish selection at a restaurant. Today the vast majority of the most popular fast food franchises have increased their offerings. There are lots of salads available today. Chili is a different choice. You might get baked potatoes. You can get fruit. There are lots of healthful options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to make a meal from side dishes. This makes it possible for you to keep your calorie count low and lessen your fat intake.
Fundamental logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just the thing you need. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to baked macaroni and cheese (weight watchers) recipe. To make baked macaroni and cheese (weight watchers) you need 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Baked Macaroni and Cheese (Weight Watchers):
- Provide 8 oz whole wheat penne
- Provide 2 tbsp canola oil
- Take 2 tbsp all purpose flour
- Provide 2 cup fat free milk
- Get 2 1/3 cup shredded fat free cheddar cheese
- Get 1/4 tsp salt
- Take 1/4 tsp black pepper
Instructions to make Baked Macaroni and Cheese (Weight Watchers):
- preheat oven to 350°F
- cook penne drain in colander, then rinse under cold running water; drain.
- heat oil in large saucepan over medium heat. add flour and cook, whisking constantly, 2 minutes. gradually add mil, whisking until smooth. Increase heat to medium high and bring to boil; boil 1 minute.
- remove saucepan from heat add 2 cups o cheddar, the salt and pepper, stirring until cheese is melted. stir in pasta. Pour into shallow 2 quart baking dish or 6 individual baking dishes, sprinkle with remaining 1/3 cup cheese. bake until lightly browned and bubbly, about 25 mins for 2 quart baking dish and 15 mins for individual dishes. Let stand for 5 minutes before serving
- serving about 3/4 cup 165grams PointPlus 7
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