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Before you jump to Beef Jollof Rice recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But occasionally the last thing you wish to do is make a whole supper for yourself and your family. Once in a while you just want to visit the drive through when you are on your way home and finish the day. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their choices. Here is how you can find healthy food choices at the drive through.
Your beverage should be water or juice or milk. Choosing a large soda as your beverage gives hundreds of harmful calories to your meal. One helping of pop is eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces large. Typically, however, they are 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices and also plain water are much healthier options.
Traditional logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else create your dinner. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to beef jollof rice recipe. To make beef jollof rice you only need 15 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Beef Jollof Rice:
- Take 5 cups rice
- Prepare Beef with skin
- Take 2 derica sachet tomato paste
- Get fresh tomatoes
- Use Onions
- Get Scotch bonnet(ata rodo)
- Take Red bell pepper(tatashe)
- Provide Ginger
- Get Cloves
- Get Thyme powder
- Prepare Curry powder
- Get leaves Bay
- Provide cubes Knorr
- Prepare Salt
- Provide Vegetable oil
Instructions to make Beef Jollof Rice:
- Wash, cook beef on low heat and fry
- Blend ur pepper
- Heat up oil and add pepper
- Add rice
- Cover to cook.. add more water and butter
- Enjoy
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