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Before you jump to Boerewors in tomato gravy recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is really very true. But occasionally the last thing you want to do is prepare a whole dinner for yourself and your family. Sometimes you just want to reach the drive through on the way home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? You are able to do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Your beverage should be water or juice or milk. Drinking a large soft drink allows hundreds of empty calories into your diet. Usually just one serving of soda pop is only eight ounces big. That serving can contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food fizzy drinks are no less than twenty ounces large. Generally, though, they are 30 ounces. Choosing a soda as your drink boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, however, are much better choices.
Simple reason states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you need. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to boerewors in tomato gravy recipe. To cook boerewors in tomato gravy you only need 9 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Boerewors in tomato gravy:
- Take 800 g Boerewors
- Get 1 Onion
- Prepare 2 Tomatoes
- Provide 1 tsp BBQ spice
- Provide 1 tsp Steak n chop spice
- Get 1 tsp Chicken spice
- Use 1 tsp Sugar
- Use 1 TBS Flour
- You need 2 TBS Minestrone powdered soup
Steps to make Boerewors in tomato gravy:
- Prep time for rolling boerewors into sausages size it 10 minutes
- Then take the boerewors place it in a pot then drizzle small amount of water to cook and cover the pot and let it cook.
- Once the it busy cooking then chop your onion and place it in a bowl and also grate those tomatoes.
- Check the pot and now cut the boerewors into those size and it is cooked and let it fry by its own fat.
- Once fried the pour your onion and stir and let it be soft.
- As it turn golden brown the pour your tomatoes to make the that gravy and pour sugar.
- Stir and add the remaining spices
- While the boerewors is cooking then prepare a small cup to add flour and minestrone with water to make a gravy thick.
- Then pour your mixture to the pot and cover for few minutes then you have your boerewors and tomato gravy.
- Will be served with pap
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