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Before you jump to Baked Macaroni And Cheese recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is certainly very good advice. But occasionally the last thing you would like to do is make a whole supper for yourself and your family. Sometimes you just would like to go to the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here is how you can eat healthfully when you visit the drive through.
Choose water, juice or maybe milk as a beverage. Choosing a large soft drink as your beverage contributes hundreds of harmful calories to your meal. One serving of pop is eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces huge. Generally, though, they are 30 ounces. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, conversely, are far better choices.
Logic states that that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else create your dinner. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to baked macaroni and cheese recipe. You can have baked macaroni and cheese using 13 ingredients and 16 steps. Here is how you do it.
The ingredients needed to prepare Baked Macaroni And Cheese:
- Prepare 1 tbsp olive oil
- Prepare 1 chicken breasts, cubed
- Provide 1 tsp black pepper powder
- Take 4 cloves garlic, minced
- Get 200 gram macaroni
- You need 200 gram shredded mozzarella cheese
- Take 1 tbsp butter
- You need 2 tbsp all purpose flour
- You need 2 cup milk
- Take 1 tsp oregano
- Take 1 tsp chilli flakes
- Prepare 2 tsp chopped parsley
- Prepare to taste Salt
Steps to make Baked Macaroni And Cheese:
- Pre-heat oven to 180°C.
- In a large pot with boiling salted water cook pasta until al dante. Drain.
- In an another pot,heat oil and add chicken. Season chicken with salt and pepper. Add garlic then brown the chicken. Set aside.
- To make the sauce, in a medium saucepan melt the butter over low heat. Once melted,add the flour and stir constantly for 2 minutes.
- Gradually add milk and continue stirring until thickened. Add black pepper powder into it and mix well.
- Combine cooked pasta, sauteed chicken,white sauce and grated mozzarella cheese.
- Sprinkle salt, black pepper powder, oregano and chilli flakes and mix well.
- When done turn off the flame.
- Now pour half of the pasta into a greased casserole dish.
- Sprinkle evenly with 1/2 cup of mozzarella cheese.
- Layer the remaining half of the pasta evenly on top.
- Sprinkle evenly with 1 cup of mozzarella.
- Bake uncovered in pre-heated oven for 15-20 minutes or until cheese on top is melted and golden.
- Remove and sprinkle with some fresh parsley and chill flakes on top.
- Baked Macaroni and Cheese is ready to serve.
- Serve warm and enjoy.
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