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Before you jump to Mike's EZ Baked Salmon & Asparagus W/ Hollandaise recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. This is literally very true. From time to time, though, the last thing you want is to have to make a meal from scratch. Sometimes you just would like to go to the drive through on the way home and call it a day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food destinations making the effort to make their menus healthier now. Here is how one can find healthy food choices at the drive through.
Your beverage should be water or juice or milk. Choosing a huge soda as your beverage contributes hundreds of poor calories to your meal. One serving of soda pop is eight oz.. That helping normally includes at least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is typically a minimum of twenty ounces. Thirty ounces, however, is considerably more common. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to decide on milk, juice or regular water.
Common logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you need. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to mike's ez baked salmon & asparagus w/ hollandaise recipe. You can have mike's ez baked salmon & asparagus w/ hollandaise using 10 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Mike's EZ Baked Salmon & Asparagus W/ Hollandaise:
- Provide 2 lbs Fresh Salmon
- Use 2 LG Lemons [+ the juice and zest of 1 - 1 for garnish]
- Use to taste Garlic Powder
- Provide to taste Cracked Black Pepper
- Prepare to taste Sea Salt
- You need to taste Dried Parsley
- Provide 1 package Knoors Hollandaise Sauce [+ whole milk & butter called for]
- Provide 2 Bundles Fresh Asparagus
- Provide as needed Olive Oil
- Take Fresh Parsley [garnish]
Steps to make Mike's EZ Baked Salmon & Asparagus W/ Hollandaise:
- This is all you'll need.
- Rinse salmon and cut into quarters. Zest one lemon. I only needed to serve 3 so I cut the salmon into thirds.
- Coat salmon with olive oil. Season with salt, pepper, garlic powder, parsley and lemon zest.
- Cut 1" off the woody bottoms of your asparagus. Rinse and dry asparagus.
- Lightly coat asparagus with olive oil and season with salt and pepper.
- Authors Tip: Heat your zested lemon in the microwave for 15 seconds. Then roll it with the palm of your hand. That'll help to fully release its juices without any effort.
- Place asparagus on a tin foil lined cookie sheet. Separate asparagus as much as you can for even baking. Squeeze your zested lemon half over your asparagus thru a strainer to collect any seeds.
- Place salmon on a tin foil lined cookie sheet and squeeze your other lemon half on top of it.
- Bake for 15 minutes at 375°. At 15 check both for doneness. Bake longer if needed based upon the thickness of both your salmon and asparagus and depending upon your individual oven. You'll want a slight crisp to your asparagus and your salmon flaky.
- Make your Hollandaise Sauce as per manufactures directions. Knoors will call for 1 cup whole milk and 1/4 cup butter.
- Neatly place asparagus on a plate. Place salmon atop asparagus. Drizzle Hollandaise Sauce over the top of your salmon. Garnish with fresh parsley and sliced lemon wedges. Enjoy!
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