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Before you jump to Thai MK Duck With Green Noodles recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is really very true. Now and then, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. This may be possible because an abundance of the popular fast food spots are trying to make their menus better now. Here’s how it is possible to eat healthfully when you are at a fast food place.
Your drink should be water or juice or milk. When you sip a large soft drink you are putting too much empty calories to your day. A single helping of soda is commonly thought to be eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. A fast food soda is almost always a minimum of twenty ounces. It is frequently a minimum of 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and also milk, conversely, are much better choices.
Logic claims that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person create your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to thai mk duck with green noodles recipe. You can cook thai mk duck with green noodles using 20 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Thai MK Duck With Green Noodles:
- Prepare For The Duck
- Get 2 Large Duck Breasts - trimmed of Silver Skin and Excess Skin
- Get 2 Tsp Chinese 5 Spice
- Provide 2 Tsp Dark Brown Sugar
- Prepare 1 Tsp Ginger Powder
- Provide 4 drops red food colouring in 3 Tbl Spoon Water (for red Skin - Optional)
- Get For The Sauce
- Get 1/2 Tsp White Peppercorns
- Take 1/4 Cup coconut Milk
- Provide 1 Cup Duck stock (I use the liquid from the Sous Vide Bag - removed the fat)
- Use 3 Cloves Garlic
- Take 1 1/2 Tbsp Soy Sauce
- Take 1 1/2 Tbsp Dark Soy
- Provide 1/2 Tsp Five Spice
- Prepare 1 Tsp Ginger Powder
- Use 3 Tbsp Honey
- Get 5 Sprigs Cilantro or coriander
- Take 2 Tbsp Thai Fermented Soybean Paste (can get at most large or Asian Stores)
- Take White Sesame Seeds Crushed (optional)
- You need Green Noddle's or Rice to serve
Instructions to make Thai MK Duck With Green Noodles:
- Mix the Ginger, Sugar and Five Spice and rub on the Meat side of the Duck, Try to avoid any touching the skin
- Turn the duck over and brush the red food colouring on the skin and allow to air dry for about 5 mins
- Brown the Skin in a hot pan to render the Fat about 4-5 mins. Then I Vacuum seal and Sous Vide at 76.7 for 8 hours OR Pre Heat oven 210c then Roast the duck Skin side up in oven for 15-20 mins depending how well done you like the duck.
- For the Sauce Pound the Peppercorns or blitz in a spice grinder. Then add Garlic and Cilantro and blitz into a paste.
- Add The Soy Bean Paste, Ginger and Five Spice. and mix together.
- Heat a small Pan add a little oil and quickly fry off the spice mix for about 1-2 mins until aromatic then add the duck stock, coconut milk, Soy and honey. Simmer for 5 mins mixing all together.
- To Serve I use Green Noodles with the Duck on Top and then spoon over some of the amazing sauce.
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