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Before you jump to Rice and eja dudu stew recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. But sometimes the last thing you want to do is make a whole dinner for yourself and your family. Sometimes all you want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Aim toward the side dishes. Not so long ago, the sole side dish item offered by a fast food restaurant was French fries. Now just about all of the popular fast food places have expanded their menus. Now plenty of them offer you salads. Chili can be yet another selection. You might get baked potatoes. Fruit is generally obtainable. There are a lot of alternatives that don’t require eating something deep fried. Instead of the pre-determined “meal deals” make an effort to build a meal out of side dishes. This makes it possible for you to keep your calorie count low and reduce your fat intake.
Simple sense states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. At times the thing you need most is just to have another person do the cooking. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to rice and eja dudu stew recipe. You can have rice and eja dudu stew using 5 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Rice and eja dudu stew:
- Get 2 cups rice
- Get Eja dudu
- Get Tomato, rodo, tatashe, onions, salt and seasonings
- Get Tin tomato for richness and redness
- Get Complete mix seasoning
Instructions to make Rice and eja dudu stew:
- Blend all the pepper and onions using a manual grinder or electric grinder, do not make it fine grinded but coarse.
- Pour the above into the pot, ensuring there is some water in it to allow cooking of the pepper. Add all your seasonings to it and the tin tomato
- When the water is almost gone from the pepper take it off fire. Now get oil(any type) and fry diced onions in it, when it starts frying, pour it into the cooked pepper from above.
- Allow the cooked pepper to get fried properly for about 10 minutes ensuring the oil is enough to avoid burning it. After frying it properly take it off fire.
- Take your eja dudu (black fish) and rinse it properly with cool water. Add the fish to your cooked and fried stew and then add some water to it. Put it on fire so the stew can simmer into the fish for about 5/10 minutes.
- Avoid the temptation to eat the fish before the rice gets done. Cook your white rice normally and then serve and eat.
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