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Before you jump to Chicken and Cherry Tomato Pasta Bake recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. Sometimes, though, the last thing you need is to have to make a meal from scratch. Sometimes you just wish to hit the drive through en route to your home and call it a day. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food places are trying to make their menus better now. Here is how you can eat healthy and balanced when you visit the drive through.
Your beverage should be water or juice or milk. When you drink a big soft drink you are introducing a lot of empty calories to your day. Usually just one serving of soda should be eight ounces big. That serving usually contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces big. It is frequently a minimum of 30 ounces. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy selections.
Logic says that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through now and then. Sometimes the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to chicken and cherry tomato pasta bake recipe. To make chicken and cherry tomato pasta bake you only need 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Chicken and Cherry Tomato Pasta Bake:
- You need 400 g pasta Shapes / 14 oz .
- You need 400 g chicken breast skinless (diced) / 14 oz .
- Provide 250 g cherry tomatoes (halved) / 9 oz .
- Provide 250 g broccoli florets / 9 oz .
- Get 250 g red onion (coarsely chopped) / 9 oz .
- Prepare 80 g bread whole meal (crumbed) / 3 oz .
- Provide 2 tablespoons cheese hard Italian
- Prepare 400 ml chicken stock / 13½ fl . oz .
- Take 3 tablespoons crème fraîche (low fat)
- Get 1 teaspoon Dijon mustard
- Use 1 teaspoon garlic powder
- Provide 1 teaspoon black pepper ground
- Take “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Steps to make Chicken and Cherry Tomato Pasta Bake:
- Pre-heat an oven to 180oC / 350oF / Gas Mark 4. Put the chicken in a lidded oven dish with the stock and cook in the oven for 20 minutes. Set the chicken aside and reserve the stock.
- Cook the pasta as directed. Whilst the pasta is cooking microwave the onion for 2 minutes. Add the broccoli and microwave in one-minute blasts until the broccoli is to your liking.
- Put the stock in a saucepan over medium to high heat. Stir through the crème fraîche together with the mustard, garlic and pepper. Drain the pasta and stir it through the sauce. Add the microwaved vegetables and tomatoes and heat through. Transfer to a warmed shallow ovenproof dish. Sprinkle with the bread crumbs and hard Italian cheese and put under a medium to hot broiler / grill until the bread has toasted.
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