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Before you jump to Mashed Potatoe -Ground Beef recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Eating Apples Is Good.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know people that live by this and also request that their children live by this principle as well. You will even find that men and women in other country’s also stick to this simple rule and they don’t even know why. You will be pleased to know that we have done a little research, and we are going to teach you why this is considered a miracle fruit.
One more thing that has been found is that apples can also help your heart. With all the substances that you’ll find in apples, such as fiber, they work together to help your heart health. These ingredients will even help to reduce your cholesterol, which is also great for promoting heart health. Needless to say to get all the advantages from apples it is important to know that most of the benefits can be found in the apples skin. If you happen to be one of the men and women who skin their apple before feeding on it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
To sum up, I guess an apple a day definitely can keep the doctor away and now you recognize why. The one thing you should understand is that we only mentioned a handful of the benefits of eating apples. Every one of the benefits would take us too long to include in this write-up, but the information is out there. When you go shopping again, be sure to buy quite a few apples, their in the produce department. You will see that your overall health can tremendously be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to mashed potatoe -ground beef recipe. To make mashed potatoe -ground beef you need 6 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Mashed Potatoe -Ground Beef:
- Prepare 2 lb Potatoe
- You need 1/3 cup Butter(sub. Sour Cream, Half'n Half, Heavy Cream)
- Take 3 Eggs(one separated)
- You need 1 lb Ground Beef
- You need 1 Big Onion
- Get 4 tbsp Milk
Steps to make Mashed Potatoe -Ground Beef:
- Peel potatoes,cut into thin slices amd boil in salt water untill tender,set aside to cool down
- in a skillet,add a table spoon olive oil and cook the chopped onion till tender then add the ground beef, add salt and pepper as desired,then set aside
- keep one egg yolk aside, beat the rest together,then add to the COLD potatoes u dont want it hot or it will cook the egg, also add the butter n milk and season with salt and pepper
- beat the potatoes with a whisker or spatula till light and fluffy
- grease a pyrex pan with some oil or butter,then sprinkle some bread crumbs to cover the base and sides and knock the excess out.
- pour half of the potatoes into the pyrex then the ground beef and top it with the rest of the potatoes.
- sprinkle some black pepper into the seperated egg yolk amd brush it over the potatoes and top it off with some grated Parm. cheese
- bake in oven at 350°F for about 20-30mints, until golden brown borders and top, if the top hasnt browned after that, just turn on the broil but not for too long u dont wanna burn it.
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