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Japanese-inspired steamed vegetables and baked salmon with a miso-soy-mirin-garlic-ginger sauce
Japanese-inspired steamed vegetables and baked salmon with a miso-soy-mirin-garlic-ginger sauce

Before you jump to Japanese-inspired steamed vegetables and baked salmon with a miso-soy-mirin-garlic-ginger sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually excellent guidance. But at times the last thing you wish to do is make a whole supper for yourself and your family. Sometimes you just wish to hit the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? This may be possible because an abundance of the popular fast food spots are trying to make their menus healthy now. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.

Aim toward the side dishes. Not so long ago, the only side dish item at a fast food restaurant was French fries. Now many of the fast food menus have been widened a great deal. There are plenty of salads available today. Chili can be yet another option. You can purchase a baked potato. You can choose fruit. There are lots of healthful options that do not include things like putting something deep fried into your body. When deciding on your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count low and escape commitment.

Logic says that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person create your dinner. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to japanese-inspired steamed vegetables and baked salmon with a miso-soy-mirin-garlic-ginger sauce recipe. You can cook japanese-inspired steamed vegetables and baked salmon with a miso-soy-mirin-garlic-ginger sauce using 15 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Japanese-inspired steamed vegetables and baked salmon with a miso-soy-mirin-garlic-ginger sauce:
  1. Take 1 head brocolli
  2. You need 1 head cauliflower
  3. Take 2 medium sized carrots
  4. Take 10 small Brussels sprouts
  5. Prepare 1 pound salmon
  6. Use Olive oil
  7. Use Salt
  8. Get Sauce for marinating, basting and dipping
  9. Get 2 heaping tbsp red miso paste
  10. Get 1/2 cup mirin
  11. Take 1/4 cup soy sauce
  12. Use 2 tbsp smashed ginger
  13. Get 2 tbsp smashed garlic
  14. Use Water, to adjust taste
  15. Get 1/4 cup brown sugar
Instructions to make Japanese-inspired steamed vegetables and baked salmon with a miso-soy-mirin-garlic-ginger sauce:
  1. Pre-heat oven to 425 degrees. Cut brocolli and cauliflower into florets. Cut carrots into 2 inch long pieces. Cut Brussels sprouts into halves. Over the stove top, steam vegetables in batches to avoid overcrowding, 10 mins each. Set aside.
  2. Smash a 2 inch piece of ginger and 2 large cloves of garlic in a mortar and pestle. Transfer to a mixing bowl and add the rest of the sauce ingredients. Whisk well. Strain sauce to remove solids and set aside.
  3. Pat salmon dry. Score salmon with 1/4 inch deep diagonal cuts, spaced 2-3 inches apart. Marinate with 1/3 of the sauce for 15 minutes.
  4. Place aluminum foil on a baking dish. Arrange marinated salmon on top of the foil. Add a drizzle of olive oil and the marinating sauce. Add 2-3 tbsp of the sauce that has been set aside. Cover salmon with foil and bake at 425 degrees for 20-30 minutes.
  5. In a small pot, heat up the remainder of the sauce over medium heat until slightly boiling and the flavours of the ginger and garlic have melllowed. Add water if necessary.
  6. In a wok with oil over high heat, add Brussels sprouts and 1 tbsp of the heated sauce. Stir fry for 3 minutes or until sprouts have some nice charring. Set aside, and do the same for the rest of the vegetables (all together), but add 4 tbsp of sauce this time. Plate vegetables in a large serving bowl.
  7. Remove salmon from oven. Place salmon over steamed white short-grain rice. Serve vegetables and salmon with the heated sauce in a separate bowl for dipping.

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