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Before you jump to Chinese Chicken & Mushroom recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. Sometimes, though, the last thing you want is to have to make an evening meal from scratch. Once in a while you only want to pay a visit to the drive through while you are on your way home and complete the day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Milk, juice and also water will be the best options for beverages. Drinking a large soft drink forces hundreds of empty unhealthy calories into your diet. One serving of pop is eight ounces. That portion normally includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces large. Usually, however, they may be 30 ounces. This shows that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice and also standard water.
Logic states that that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else produce your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to chinese chicken & mushroom recipe. To cook chinese chicken & mushroom you need 18 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Chinese Chicken & Mushroom:
- Get 500 g Diced Chicken (or Beef)
- Get 30 ml Sunflower Oil
- Get 15 ml Sesame Oil
- Prepare 1 Onion, finely diced
- Prepare 250 g Chestnut Mushrooms (Chopped)
- Take 1/2 Bulb Garlic (Crushed)
- Use 1 inch fresh Ginger peeled and finely chopped/minced
- Take 200 g Tenderstem Broccoli Heads only, or 100g if using stalk too
- Use 75 g Sugarsnap Peas (each cut into 3)
- Take 300 ml Chicken Stock
- Get 30 ml Soy Sauce
- You need 2 tsp natural Maple Syrup (or alternative sweetener of choice)
- Use 3 tsp Red Wine Vinegar
- You need 1/2 Red Pepper
- Use 1/2 Medium Chilli (finely chopped)
- Get 200 ml Cold Water
- Provide 2 Tbsp Cornflour
- Provide Knob Butter
Steps to make Chinese Chicken & Mushroom:
- Gently fry together the Chicken and Onions in the Oil until cooked and lightly browned.
- Add Mushrooms & Ginger, fry for a further 2 mins
- Add Stock and Garlic.
- Add Soy Sauce, Maple Syrup (or sweetener of choice), Vinegar, Red Pepper & Chilli. Gently simmer.
- Meanwhile, Blanch/Par-boil Broccoli & Sugarsnap Peas
- Add strained Peas and Broccoli.
- Combine Cold Water with Cornflour and stir in to the other ingredients. Remove from heat when thickened and stir in the butter to add shine.
- Serve with Rice or Noodles of your choice (I always use the brown rice varieties).
- For future recipes, you can play about with the ingredients and create your own unique dish according to your own personal preference! Possibly adjusting the quantity of Chilli, Garlic, Syrup, Vinegar, Salt, Pepper etc.
- I don't eat sugar if I can help it but if eating sugar doesn't bother you, you can replace the Maple Syrup with 25g sugar
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