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Before you jump to Squid and Eggplants in Tomato Sauce recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent guidance. From time to time, though, the last thing you choose is to have to make a meal from scratch. Sometimes you just want to reach the drive through along the way home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? You are able to do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is the way to eat healthy when you visit the drive through.
Aim at the side dishes. Not that long ago, the only side dish item at a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have improved their products. There are plenty of salads out there now. Chili is definitely a different choice. You can get baked potatoes. You can pick fruit. There are a lot of options that don’t involve eating one thing deep fried. When you order your supper through a drive through window, choose side dishes instead of just grabbing something premade. This makes it possible for you to keep the calorie count low and lower your fat intake.
Traditional logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Sometimes what you need most is just to have another person do the cooking. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to squid and eggplants in tomato sauce recipe. To cook squid and eggplants in tomato sauce you need 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Squid and Eggplants in Tomato Sauce:
- You need 1 Raw squid
- Provide 2 Eggplants
- Take 1 Onion
- Prepare For the tomato sauce:
- Take 1/2 Canned diced whole tomatoes
- Prepare 2 Bouillon soup stock cube
- Use 1 1/2 tsp Tomato ketchup
- Get 1 tsp Sugar
- Get 2 clove Garlic
- You need 3 tbsp White wine
- You need 2 Bay leaves
- Get 1 Red chili pepper
- Get 1 Salt and pepper
- You need 1 1/2 tbsp Olive oil
Instructions to make Squid and Eggplants in Tomato Sauce:
- Remove the entrails from the squid, and cut into bite-sized pieces. Thinly slice the onion. Chop the eggplants into bite-sized, easy-to-eat pieces.
- Spread some olive oil in a heated pot or a deep frying pan. Sauté the sliced garlic.
- Sauté the onion followed by the eggplants. After the onion becomes soft, add the squid and continue to cook.
- Add the canned tomatoes, red chili pepper, and the bay leaves into the same pot. When it's just about to boil, add the bouillon soup stock cube first, then add the rest of the ingredients.
- Turn down the heat to a low medium, and simmer until the sauce reduces to about half of its original volume. Season with salt and pepper to finish.
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