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Before you jump to Mashed potatoes with minced meat and green peas stew recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. But sometimes the last thing you want to do is put together a whole dinner for yourself and your family. Sometimes all you want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the famous fast food restaurants around are trying to “healthy up” their choices. Here is the way to find appropriate food choices at the drive through.
Aim toward the side dishes. It wasn’t so long ago that French Fries were your only side dish option at a restaurant. Now virtually all of the well-known fast food places have widened their menus. Now you can get several different salads. You could also choose Chili. You can also get a baked potato. Fruit is normally available. There are lots of healthy options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to make a meal consisting of side dishes. When you do this you are able to keep your fat content as well as your calorie counts low.
Common logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have another person do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to mashed potatoes with minced meat and green peas stew recipe. To cook mashed potatoes with minced meat and green peas stew you only need 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Mashed potatoes with minced meat and green peas stew:
- Use 3/4 Kgs golden potatoes, peeled and cut into half
- You need Salt and black pepper
- Use 3 tablespoonful unsalted butter and more to taste
- Take 3/4 Cup whole milk
- Get 3/4 Cup sour/fermented milk
- Get 1/4 Kg boiled green peas
- Use 1/2 Kg Minced beef
- Prepare 3 bulb onions, chopped
- Provide 3 cloves garlic, grounded
- Get 1 green pepper, chopped
- Prepare 3 spoonfuls cooking oil
- Get 1 handful Chinese parsley (dania)
Steps to make Mashed potatoes with minced meat and green peas stew:
- Place the potatoes in a large pot and add enough cold water to cover. Bring to a boil and add salt to taste. Reduce heat and simmer until very tender, 20 to 25 minutes. Drain the potatoes and return them to the pot.
- Add the butter, sour cream, ¾ cup of the milk, salt to taste, and ½ teaspoon black pepper to the potatoes and mash until smooth (adding more milk if necessary). Serve topped with additional butter and pepper.
- For the minced meat and peas On medium heat place the cooking pot with the cooking oil and add the chopped onions. Let them heat till brown and add the minced meat, stir and cover for a few minutes.
- Add salt and a teaspoon of black pepper to taste and the boiled green peas. Cover and let it cook as you stir for 3 minutes.
- Serve while hot.
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