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Before you jump to Spicy Seafood Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent guidance. Once in a while, though, you totally do not need to make an entire meal for your family or even just for yourself. Sometimes you just would like to reach the drive through on the way home and call it a day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how you can eat healthy and balanced when you hit the drive through.
Go for the side dishes. It wasn’t too long ago that French Fries were your sole side dish choice at a restaurant. Now most of the fast food menus have been widened considerably. Now lots of them provide salads. You could also select Chili. Baked potatoes may also be purchased. You can make fruit. There are a lot of options that don’t include eating anything deep fried. When you get your meal through a drive through window, choose side dishes instead of just grabbing something premade. This makes it possible for you to keep your calorie count low and lessen your fat intake.
Fundamental logic states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people create your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to spicy seafood soup recipe. You can cook spicy seafood soup using 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Spicy Seafood Soup:
- Use Mussels
- Take Clams
- You need Variety of fish (anything you have) cut into small chunks
- Get Prawns / Shrimp
- Prepare Squid
- Get 4 Ripe tomatoes
- Take 4 cloves garlic
- You need 1 big onion
- Take 1 bell pepper
- Provide 1/4 cup olive oil
- Provide green and red chili
- Use 1/2 cup water
- You need salt
- Provide pepper
- Get 1/2 lemon (optional)
- Get Flat-leaf parsley for garnish
Instructions to make Spicy Seafood Soup:
- Add the roughly chopped garlic, onions, bell pepper and chili into a saute pan or pot with the olive oil and sweat for 3 minutes.
- Chop the tomatoes and add to the pan. Season lightly with salt and crushed black pepper. Add the water and let it simmer for 10 mins until the tomatoes are soft.
- Add your seafood, mix once then cover for 10mins. They are cooked once the shells are open (discard the ones that did not open).
- You can adjust the seasoning and amount of soup/water but remember that some seafood adds water to the pan.
- Squeeze the juice of half a lemon, garnish with flat-leaf parsley and serve with garlic bread or rice. Bon appetit.
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