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Frozen Salad Bar
Frozen Salad Bar

Before you jump to Frozen Salad Bar recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is really good information. Occasionally, though, the last thing you choose is to have to prepare meals from scratch. Sometimes almost all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This can be done because an abundance of the popular fast food places are trying to make their menus better now. Here is the way to find appropriate food choices at the drive through.

Choose the drive through depending on whether or not it has more healthy options available. For example, Arby’s won’t provide hamburgers. You can eat roast beef sandwiches, wraps and salads as a substitute. Wendy’s, obviously, is known for its square burgers, but the menu there has a bundle of healthful choices like salad, potatoes and chili. Most fast food restaurants will not stoop to the harmful lows seen at McDonalds.

Standard logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people make your dinner. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to frozen salad bar recipe. To cook frozen salad bar you need 17 ingredients and 13 steps. Here is how you do that.

The ingredients needed to cook Frozen Salad Bar:
  1. Prepare 2 cup hung curd
  2. Provide 2 tablespoons Mayonnaise
  3. Use 2 tablespoons fresh or processed cream
  4. You need 1 cup puffed Rice(murmura)
  5. Prepare 1 teaspoon Sugar
  6. Get 1/2 teaspoon Salt
  7. Take 1 teaspoon crushed Black pepper
  8. Use 1/2 teaspoon Chilli flakes
  9. Take 1/2 teaspoon Chat masala (optional)
  10. Provide 1/2 cup shredded Cabbage
  11. Take 1/2 cup shredded Carrot
  12. Provide 1/4 th cup shredded purple Cabbage
  13. Prepare 1/4 th cup chopped red Capsicum
  14. Provide 1/4 th cup chopped green Capsicum
  15. Use 1/4 th cup blanched frozen green Peas and sweetCorn
  16. Take 1 handful chopped Coriander-Mint leaves
  17. Take Some shredded carrot, cabbage, capsicum, herbs for garnishing
Instructions to make Frozen Salad Bar:
  1. Shred and chop all the vegetables and herbs.
  2. Pulse the puffed rice in a grinder for 2-3 seconds to make a coarse powder.
  3. Also blanch green peas and sweet corn in boiling water for a minute and drain.
  4. Take an (8×4)" size loaf tin and line it with cling film.
  5. In a big mixing bowl take hung curd, mayonnaise, cream, sugar, salt,crushed black pepper, chilli flakes and chat masala.
  6. Mix everything well to make a thick creamy mixture. Also add-in powdered puffed rice and chopped herb. Mix well. This will help to give the salad a body and help to make the salad bar firm.
  7. Now add in all the chopped and shredder veggies and peas-corn. Don't forget to keep some vegetables and herbs aside for garnishing.
  8. Adjust the seasoning according to your taste. Sprinkle some shredded veggies at the bottom of the prepared pan as that part will be the top of salad bar after done.
  9. Transfer the salad to the prepared tin. Smooth the top with a knife and tap the tin on the table for 2-3 ties so that the mixture sets well.
  10. Cover the tin with cling wrap and keep in the freezer for about an hour.
  11. After an hour take out the tin. Remove the cover.
  12. Place a serving dish on the top of the tin and invert the salad with tin carefully so that the bottom of the salad bar will place on the top (in the serving dish).
  13. Now carefully remove the cling wrap. The beautiful salad bar is ready now to serve now.

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