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Before you jump to Chicken tortilla soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. But sometimes the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes you just would like to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. This can be done because an abundance of the popular fast food destinations are attempting to make their menus better now. Here is the way to eat healthfully when you visit the drive through.
Aim at the side dishes. Not so long ago, the only side dish item available at a fast food restaurant was French fries. Now most of the fast food selections have been widened considerably. Now you can find a variety of salads. Chili is yet another option. Baked potatoes may also be purchased. You can choose fruit. There are lots of wholesome options that do not include putting something deep fried into your body. When deciding on your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count very low and stay away from commitment.
Standard logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have somebody else do the cooking. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. You can have chicken tortilla soup using 12 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Chicken tortilla soup:
- Get 3/4 tsp minced garlic
- You need 3/4 tsp olive oil
- Get 1/4 tsp ground cumin
- Provide 3 chicken breasts
- Use 3 14.5oz chicken broth
- Get 3/4 tsp chili powder
- Prepare 1 1/2 tsp lemon juice
- Take 1 tortilla chips, or strips
- You need 1 monterey jack cheese
- Get 1 1/2 cup corn kernels
- Prepare 1 1/2 cup chopped onion
- Prepare 1 1/2 cup chunky salsa
Instructions to make Chicken tortilla soup:
- In a large pot over medium heat, saute chicken in the oil for 5 min. add cumin and garlic, and contiune to sauté for 1 minute. add broth, corn, onion, chili powder lemon juice and salsa. reduce heat, and simmer for 20 to 30 minutes.
- place soup in bowl, add tortilla strips, cheese and spur cream.
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