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Salmon Fillet and Seafood Pot Pie
Salmon Fillet and Seafood Pot Pie

Before you jump to Salmon Fillet and Seafood Pot Pie recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. But sometimes the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes you just want to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. This may be possible because plenty of the popular fast food places making the effort to make their menus healthy now. Here is how to eat healthfully when you visit the drive through.

Go for the side dishes. It wasn’t so long ago that French Fries were your sole side dish choice at a restaurant. Today almost all of the most popular fast food franchises have enhanced their offerings. Now plenty of them offer salads. You could also choose Chili. Baked potatoes may also be ordered. You could get fruit. There are so many options that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” aim to make a meal from side dishes. This can help you keep the calorie count low and reduce your fat intake.

Logic states that that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to salmon fillet and seafood pot pie recipe. To make salmon fillet and seafood pot pie you need 16 ingredients and 20 steps. Here is how you cook that.

The ingredients needed to prepare Salmon Fillet and Seafood Pot Pie:
  1. Provide 2 5 oz Salmon Fillets
  2. Get 4 tbsp Butter
  3. Provide 1 each Shallots, minced
  4. Take 1/4 cup Celery, diced
  5. Provide 1/2 cup Potato, diced
  6. Use 1 tbsp Flour
  7. Use 1 1/2 cup Clam Juice
  8. Use 1/4 cup Sherry
  9. Provide 1/4 cup Tomato Sauce
  10. Use 1/2 cup Heavy Cream
  11. Get 1 8oz Lobster Meat, cut into 1" chunks
  12. You need 4 each Scallops, halved or quartered depending on size, divided
  13. Use 1/4 cup Peas, thawed
  14. You need 1 Egg Yolk
  15. You need 1 tbsp Milk
  16. Provide 2 Puff Pastry
Steps to make Salmon Fillet and Seafood Pot Pie:
  1. Season the salmon fillets with salt and pepper.
  2. Place your salmon fillets into a sous-vide pouch and vacuum seal the bag.
  3. Cook in a water bath at 41 C (106 F) for approximately 25 minutes or core temperature of 40 C (104 F) Time and temperature is referenced from Thomas Keller?s Under Pressure sous-vide book
  4. Heat the butter in a sauce pan, add shallots and celery, and sweat.
  5. Add the potatoes and continue to sweat for 2-3 minutes.
  6. Whisk in the flour to coat all the vegetables.
  7. Add the Sherry and tomato sauce, stir to blend.
  8. Gradually whisk in the clam juice and cream until blended.
  9. Bring to a boil, reduce heat, and simmer 5 minutes or until potatoes are tender, stir frequently.
  10. Add the lobster and peas, season with salt and pepper to taste. Remove from heat.
  11. Preheat the oven to 375°F.
  12. Open the pouch of salmon and place 1 salmon fillet into each small baking dish.
  13. Pour the lobster sauce into the baking dishes, equally, almost to cover salmon.
  14. Place half the scallops around salmon and the remainder in the second dish.
  15. Whisk together the egg and milk in a small bowl.
  16. Brush the rim of the baking dishes with the egg wash.
  17. Place a portion piece of puff pastry on top of the dish and press down the sides.
  18. Brush the puff pastry with more egg wash.
  19. Place the baking dishes on a sheet tray.
  20. Cook in the oven until heated through, puffed and golden brown. Approximately 30 minutes.

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