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Oven baked Chicken (KFC)
Oven baked Chicken (KFC)

Before you jump to Oven baked Chicken (KFC) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Sometimes, though, the last thing you need is to have to prepare a meal from scratch. Sometimes almost all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their choices. Here is how you can find appropriate food choices at the drive through.

Choose the drive through depending on if it has healthier options available. Arby’s for instance, is void of burgers. You may have roast beef sandwiches, wraps and salads instead. Wendy’s, while no stranger to the hamburger, likewise includes plenty of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food places are as unhealthy as McDonalds with its deep fried every little thing.

Common logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just what you require. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to oven baked chicken (kfc) recipe. You can have oven baked chicken (kfc) using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Oven baked Chicken (KFC):
  1. Get 12 chicken portions
  2. Get 1 cup flour
  3. Take 150 g stock margarine
  4. You need 1 TSP garlic salt
  5. Use 1 TSP paprika
  6. Get 1 TSP steak n chop spice
  7. Take 1 tsp bbq
  8. Use 1 TSP lamb rub
  9. Prepare 1 TSP chicken rub
  10. Prepare Pinch salt
Steps to make Oven baked Chicken (KFC):
  1. Rinse the chicken portion and dry them with a paper towel.
  2. Then pour your flour in a bowl and add the spices, garlic salt, paprika, BBQ, steak n chop spice, lamb spice and chicken rub also a pinch of salt
  3. Mix the flour with all the spices
  4. Smelt the margarine then deep the chicken into it the margarine then fold it with mixed flour. Bake it at 180 degrees Celsius and roughly for 50 minutes.
  5. Bake it until it's golden brown and will be cooked in and out then enjoy it with any meal

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